perverseangelic -> RE: my lil tidbit recently with stress (6/5/2005 8:49:28 PM)
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quote:
ORIGINAL: EmeraldSlave2 quote:
ORIGINAL: Mandalin If anyone knew this they would think I'm crazy, so keep this to yourself.....When I'm really stressed or upset about something...I sit down in front of a mirror and I talk. And cry. And sometimes scream until I turn purple. And when I'm done, I can get up and face whatever it is with a relaxed calmness. Coping mechanisms are one thing- this is a tried and true method of dealing with things, a very healthy one I think, and you understand when to do it. It actually helps you function better. We all have our quirks and oddities. Y'know, I just discovered that this works for me. It's funny, coping mechanisms didn't work utnill I had the drugs straightened out :) Now, the anger and stress vanishes when I scream and cry. Before, it built up and up and got worse and worse, no matter how I expressed it. God I love modern medicine.
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