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RE: Exercise - 7/30/2006 2:08:04 PM

aleshaDreams

Posts: 184
Joined: 2/19/2006
Status: offline

i am back to 45 minutes of cardio exercise , plus rotational stationary and free weights routines at the gym. I do the exercie for me though not for my potential Dom. If i am feeling good about myself this wil be a reflection on my daily life which in effect carries over to all those i converse with in my life.

(in reply to RiotGirl)

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Post #: 21

RE: Exercise - 7/30/2006 7:26:29 PM

Littlepita

Posts: 1430
Joined: 10/6/2005
Status: offline

I work out six days a week. I just joined Curves and do that three days a week. The other three I walk for an hour on the treadmill in our apartments fitness room.

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Post #: 22

RE: Exercise - 7/30/2006 7:30:39 PM

cuddleheart50

Posts: 9718
Joined: 2/20/2006
From: Kentucky
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I walk on my treadmill 3 miles a day...thats about it, cause my job requires sitting all day at a computer screen.

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RE: Exercise - 7/30/2006 7:45:07 PM

FelinePersuasion

Posts: 4792
Joined: 11/20/2004
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I didn;t like curves and at the time I was suffering extream amounts of pain from a back injury they made me get a note from the doctor to proove I was actually sufferng from an injury before they would let me stop my account with them.

(in reply to cuddleheart50)

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Post #: 24

RE: Exercise - 7/30/2006 7:54:14 PM

FelinePersuasion

Posts: 4792
Joined: 11/20/2004
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My dr expre4eslly for bid back twisting and crunches because I have a bad back and he says that side to side twists were never that effective or good for the back anyway. Neither were "cherry picker"

quote:

ORIGINAL: nonuts4thshoney

I dont have much of a routine but I do work on my abs alot because I want to keep a flat stomache. I do alot of crunches and I will also do a twist to each side motion while standing. I keep my hips facing the front and only turn my upper body from side to side. This seems to keep my tummy tone. I've been doing it for years though. and LOL..I walk in place too. It's easy to do around the house if you have some free time or even to do it while tending to some household chores. So yeah, all I do is work on my tummy and walk in place.

Some other things that you could do too, and this will sound silly, is to do lunges while you vacuum. It's good for the booty.

(in reply to nonuts4thshoney)

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Post #: 25