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What are the pysical benifits of swinging on a swing* n... - 8/3/2007 9:22:30 PM   
FelinePersuasion


Posts: 4792
Joined: 11/20/2004
Status: offline 		I would think there'd be a benifit, I like to swing hard and high, which requires tons of leg pumping and it does indeed get my heart going, plus I like the thrill of closing my eyes on a down swing and the belly flops it makes my belly do.

< Message edited by FelinePersuasion -- 8/3/2007 9:24:58 PM >

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RE: What are the pysical benifits of swinging on a swin... - 8/3/2007 9:34:20 PM   
CandyLover


Posts: 68
Joined: 6/5/2007
Status: offline 		Personally, I avoid them because they seem like they'd give my hands calluses.  My hands are always red and metallic-smelling after I swing for a while.  I guess the benefits would be the same as most other cardio exercises, though.

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RE: What are the pysical benifits of swinging on a swin... - 8/3/2007 9:40:38 PM   
Owner59


Posts: 17033
Joined: 3/14/2006
From: Dirty Jersey
Status: offline 		Anything that raises your heart rate for more than 20 mins,is a good work out.hmmmmmmm

Fucking for more than 20 minutes, would definitely raise your heart rate. 

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RE: What are the pysical benifits of swinging on a swin... - 8/3/2007 9:47:46 PM   
mistoferin


Posts: 8284
Joined: 10/27/2004
Status: offline 		According to this info that I found:

Calories burned by a 140-pound woman:
In-line skating for 30 minutes: 270
Jumping rope for 10 minutes: 108
Hula-hooping for 10 minutes: 44
Playing hopscotch for 10 minutes: 54
Swinging for 20 minutes: 33

I don't think it is a very effective means of exercise. It would seem that you could burn twice as many calories taking a shower, eating a meal or sleeping according to the following link.
http://health.utah.gov/lhd/tooele/Community_Health/CVD/Calories_Burned.html

< Message edited by mistoferin -- 8/3/2007 9:50:19 PM >

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RE: What are the pysical benifits of swinging on a swin... - 8/3/2007 10:19:36 PM   
FelinePersuasion


Posts: 4792
Joined: 11/20/2004
Status: offline 		mist, calorie burning aside, cause yeah it don't burn much. I would think your legs would get a nice work out cause pumping a swing, at least for me aint easy.

And yeah CandyLover, for some reason swings do that to me too, but that;s why there's gloves hehe, or I'd just wash my hands

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RE: What are the pysical benifits of swinging on a swin... - 8/3/2007 10:43:44 PM   
nyrisa


Posts: 1830
Joined: 11/20/2006
Status: offline 		I would think that swinging would increase your blood circulation, both by raising your heartrate, and also by the position changes of head higher, then feet higher, as you swing through the arc. This would probably be good for the circulation in your feet and legs, especially. Also, the inner ear is going to get some stimulation; too much, and you will get seasick, but in moderation I think I recall studies that showed it was good for your balance to have the vestibular stimulation. You might check this link :
http://www.lufkinhbo.com/vestibular.html

Also, I've always found swinging to be relaxing, which is good for both mood and for blood pressure.

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RE: What are the pysical benifits of swinging on a swin... - 8/4/2007 3:24:37 AM   
Aileen68


Posts: 6091
Joined: 8/2/2005
Status: offline 		I think the best thing for you would be to just start walking.  Get yourself a pair of good walking shoes and only use them when you walk for exercise, not everyday use...shopping, etc.  Start easy.  Five minutes the first day.  Increase your time each day for a few weeks then start to increase your pace.  Before you know it you'll be walking a couple of miles each day in shorter amounts of time.  That's when you should start to add in hand weights.  Weight will come off, muscles will get toned, inches will drop, stamina will increase and it will be low impact.  Good luck.  If you can start walking with your man then it's all the better for both of you.

< Message edited by Aileen68 -- 8/4/2007 3:25:33 AM >

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RE: What are the pysical benifits of swinging on a swin... - 8/4/2007 5:50:58 AM   
sub4hire


Posts: 6775
Joined: 1/1/2004
Status: offline 		It's fun, any other added benefit doesn't really need to be there.

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RE: What are the pysical benifits of swinging on a swin... - 8/4/2007 9:29:34 AM   
FelinePersuasion


Posts: 4792
Joined: 11/20/2004
Status: offline 		yeah sub4hire, it is fun. On our first date in his home town we walked about and there was some swings and he pushed me an later I was like ewww I got sand in my shoes daddy and he thought it was so cute.

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RE: What are the pysical benifits of swinging on a swin... - 8/4/2007 9:52:09 AM   
FelinePersuasion


Posts: 4792
Joined: 11/20/2004
Status: offline 		There is that too. I went walking last night and the night before, now true I didn't blaze a trail down the road, more like a leasurly crawl, which I pick up the pace too when I get my legs under me, but swings are so much fun and thrill my inner child and my sense of delight, plus like I said it's whicked fun to close eyes on down swing and get butterflies hehe.

quote:

ORIGINAL: Aileen68

I think the best thing for you would be to just start walking. 


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Most of the time if it looks like BS, smells like BS, you probably should not t taste it to see if, in fact, it is BS.


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