RE: Yogurt smoothies..yuk. (Full Version)

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Hime -> RE: Yogurt smoothies..yuk. (8/26/2007 12:32:29 PM)

quote:

ORIGINAL: JerseyKrissi72
well it was pecan prune and i guess it's a matter of taste...having issues with the bathroom[&:] i chose prune lol.


If you're having trouble with staying regular, *imo* The best Fiber supplement is "konsyl" (100% all natural psyllium) which has 6grams of fiber per teaspoon.  I add it to my protein shakes 2x per day.

8-10oz of Dole juice (pineapple, banana, orange)
1 serving of protein powder (vanilla)
1 tsp. of Konsyl

Then blend.


~ xoxo



JerseyKrissi72 -> RE: Yogurt smoothies..yuk. (8/26/2007 12:36:57 PM)

Thankyou Hime, I will try that one..and very nice to met you by the way.[:)]



GhitaAmati -> RE: Yogurt smoothies..yuk. (8/26/2007 1:42:29 PM)

quote:

ORIGINAL: LeMis

quote:

ORIGINAL: GhitaAmati

I make mango strawberry and yogurt smoothies for breakfast.....I use this greek strained yogurt stuff that tastes nasty by itself, but the fruit covers the taste real well. Any fruit, especially frozen fruit, works good to sweeten things


What's the name of it, Fage or something like that?



yea, thats the one



LeMis -> RE: Yogurt smoothies..YUM! (8/26/2007 1:44:03 PM)

Where did you find it at?  



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