Pyrrsefanie -> RE: My doctors are trying to take control of my life. (2/27/2008 4:07:25 AM)
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ORIGINAL: dollparts85 I'm going back to Day Treatment soon...which means I would be going out from 8 am until 4 pm most days...and having group therapy all day long...I used to go like two years ago but it got too overwhelming (I'm recovering from agoraphobia) and they used to have a volunteer group where they would go to the SPCA or food bank or something...which would be fun and get me used to going out...and they give you free gym membership to the YMCA so I can get off my lazy ass and try to strengthen my body (I'm really weak; bad knees, hips, ankles, back...) and then after I'm doing well there, I'm going to start vocational training...I'm thinking about going for a medical billing degree...my local doctors office you don't even have to see the patients in the medical billing department...so thats good...and I'm a fast typer and all...and it's only a few blocks away from where I live now so I can walk there. :) Ugh, group therapy. They tried to shove me into that, but it made me feel horribly uncomfortable and the "therapist" didn't know her ass from a hole in the ground. I never went back and instead stuck to one-on-one therapy. The one useful thing I did learn from the experience was DBT, or Dialectical Behavior Therapy, which involves recognizing the damaging behaviors and analyzing why you're indulging in them. Basically, when you realize what you're doing, tell yourself it's not good and stop it. It's hard in the beginning, but it does get easier. And more than anything, it's helped me a ton. You did mention in another post that you didn't like how the therapist pushed meds on you. I understand that very well. I resisted meds for a long time because of the side effects, but finally did find one that is not addictive, has no withdrawal period, and doesn't cause the ridiculous weight gain and sexual side effects. It's called citalopram, and it's $4 at the Wal-Mart pharmacy for the 20mg dose. If therapy isn't working, or you decide to try meds, I recommend this one (and believe me, I've been on 'em all). Any therapist worth their salt should, however, stress the importance of good therapeutic sessions in conjunction with medication, not that one is more important than the other. It's a team effort that way. As for the stomach issues, try Aciphex (I think that's how you spell it). Nexium just made me sicker, and Prilosec only worked for me as long as I took it every single friggin' day which they recommend against, but Aciphex was some good shit. I've got horrific stomach issues and am no stranger to vomiting up stomach acid and bile on a fairly regular basis, so I know what I'm talking about on this one. For an easy fix when the daily med isn't doing enough, try getting a chewable antacid tablet. Mint flavor, though, the fruit ones will make you gag even worse. BLECH. Oatmeal is fairly non-offensive if you can get past the consistency and you're on the right track to avoid sodas and spicy foods. For a long time I was in the same boat; I've only now recovered enough to eat my beloved pepperoncinis. Food is going to be very uninteresting for a while. You've just got to grit your teeth and get used to everything tasting like mush until your stomach recovers. Oh, and you don't have Munchausen. But you have to admit that, whether intentional or unintentional, you were seeking attention with this post. That's fine. I've done that a lot in my past. Don't be ashamed and don't feel like a bad person for it. Just shrug your shoulders, move on... and more importantly, don't respond to anyone else in the thread, not even me. I know I'm giving it a bump by posting this, but don't give it any more after this. Let it die, live your life (you have a good plan for yourself)... and I wish you luck. xoxo Pyrrsefanie
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