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For the love of stretching. - 4/12/2008 9:49:44 AM

Aneirin

Posts: 6121
Joined: 3/18/2006
From: Tamaris
Status: offline

http://www.youtube.com/watch?v=Hu9Sq1RvuoA

With recent events in my life I have again found the need to get in shape and so with this in mind to Yoga I have once again returned with the eventual aim of Ashtanga in my mind, an exercise I see as both an art and a means of living , a means to promote long life and health and of course beautiful to watch.

So after years worth of no exercise, the poses once known I try to remember to be rewarded by creaking and crunching as I push myself further, but again I have found it is so good to stretch, the feeling so immense that hanging off the door frame I have taken to in pursuit of the feeling.

Does anyone else here do Yoga and are there others like me who love the feel of the stretch ?

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