harmony3709
Posts: 292
Joined: 11/15/2004 Status: offline
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quote:
ORIGINAL: subspaceinMD It helps just to know that in the course of an evening (for example), the person you are with will be leaving with you and not someone else. It also helps to be flattered that the person you are with is receiving atttention (there must be some reason you are with them right?) and others recognize those qualities also. I think the above statement is something good to use as a reminder when faced with a situation that you feel the jealousy stirring. Remind yourself that you can see the situation in two ways: one is that you are jealous of your Master giving someone else attention; or the other that you are proud of the fact that your Master is someone that others enjoy talking to or even flirting with. And remind yourself that it is YOU he will be leaving with. Something that helps me, although your mileage may vary of course, is being prepared ahead of time for situations that come up that make me uncomfortable or I am trying to better deal with, etc. Thinking ahead of time of what you are going to do when it happens. Just something small like saying a mantra in your mind like, "Master chose ME because I am of value," or maybe an action like making more of an effort to join into the conversation. Whatever might work for you that will redirect your thinking from jealousy to doing something else. Maybe even something simple as asking your Master if when you feel that way, you just want to give his hand a squeeze and he will squeeze yours back. Just a small thing, and yet it will be the reassurance that you need now but in time, that need will more than likely fade. For me, understanding why I feel a certain way is important, but doing something constructive about it helps me tremendously. Not only does it help to relearn a behavior or break a habit, but you are conciously thinking about changing what it is that is making you feel bad, instead of just feeling bad. Blessed be, harmony
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