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Public Speaking...I'm Freaking Out. - 4/30/2008 7:47:11 PM   
Aileen1968


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I have to make a very small presentation next week in front of a group of about fifty people.  I absolutely hate public speaking.  It completely freaks me out.  I know...practice practice practice.  I do that and I still get freaked.  I hate being the focus.  How do you find the confidence needed????

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RE: Public Speaking...I'm Freaking Out. - 4/30/2008 7:51:15 PM   
Level


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Don't overthink it, whatever you do. Believe in yourself; hell, you are so smart and funny and lovely, I can't imagine them NOT eating out of your hand before it's over, my friend.
 
And smile. Every time you feel the nervousness building...... smile. Do it enough, and a little something will catch in your mind, and it'll become a genuine smile, there'll be joy there. Sounds hokey as hell, but it seems to work.

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Fake the heat and scratch the itch
Skinned up knees and salty lips
Let go it's harder holding on
One more trip and I'll be gone

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RE: Public Speaking...I'm Freaking Out. - 4/30/2008 7:54:24 PM   
Hippiekinkster


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I always used to psych myself up by remembering that everyone there is interested in what I have to say. They aren't there to critique my public speaking skills. They're just everyday people is all.

And I really never worry because of my monster dick.  Gives me confidence.

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RE: Public Speaking...I'm Freaking Out. - 4/30/2008 7:58:11 PM   
Aileen1968


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quote:

ORIGINAL: Hippiekinkster
And I really never worry because of my monster dick.  Gives me confidence.


Hahahaha...I'm actually probably gonna think about that right dab in the middle of my little speech.

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RE: Public Speaking...I'm Freaking Out. - 4/30/2008 7:58:15 PM   
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That's it, Aileen, think about your monster dick while up there.....

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Fake the heat and scratch the itch
Skinned up knees and salty lips
Let go it's harder holding on
One more trip and I'll be gone

~~ Stone Temple Pilots

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RE: Public Speaking...I'm Freaking Out. - 4/30/2008 7:58:23 PM   
LadyHibiscus


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I don't do the nerves thing, but I do have a mindset.  All those folks in the audience?  They would rather be somewhere ELSE.  But, chances are they are going to be nice and polite so that you will say your piece and GTFO.  This is your chance to make them glad to see you and have a good time.  Since you already have the Hotness Factor under control,  all you have to do is be yourself!  They will luvvvvvvvvvvvvvv you.  Trust me. 

Sending happy presentation vibes your way!!

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RE: Public Speaking...I'm Freaking Out. - 4/30/2008 8:03:16 PM   
Kana


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Just remember
we will all be picturing you naked up there and it will make you less nervous
huh?
what
oh shit
Its the other way around isn't it?
sigh
a man can dream

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RE: Public Speaking...I'm Freaking Out. - 4/30/2008 8:03:24 PM   
snappykappy


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just like the commercial think each of them like u drew crazy things on them like a tutu, a duck bill etc or just that everyone of them are neked

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RE: Public Speaking...I'm Freaking Out. - 4/30/2008 8:03:51 PM   
MzMia


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You? Alieen?
The pretty lass in the sexy photo's, that I love?

hummm

Deep breaths before hand, be confident and pleasant,
flow...do not act like a bland boring stiff.

People hate to watch stiff robotic people.
Flow and glide into the room, act like you OWN the place!
 
Wear a nice dress and heels and smile ALOT.
Make it short, simple and too the point...
..remember this.......
 
You are fucking marvelous!
Enjoy!

Strike a pose! VOGUE....Strike a pose.....VOGUE
YouTube - MADONNA - VOGUE

< Message edited by MzMia -- 4/30/2008 8:15:04 PM >


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RE: Public Speaking...I'm Freaking Out. - 4/30/2008 8:04:43 PM   
GoddessDustyGold


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Public speaking is actually the most feared thing.  It beats out death which is second.
My sympathies are with you.   It takes confidence and you really have that, so far as I can see.,  Practice, practice, practice...in front of a mirror, and have your material down cold.  Also, find a natural progression in the material.  It will help you to memorize it, and make it much less likely that you will get lost in mid presentation. 
Take some deep breaths. 
I have to do it often, and I also work with youngsters who learn to do it by auditioning.  We are always proud of them, as it takes a lot to stand on  a stage in front of us.  And we let them know...
If you are not comfortable with eye contact, find a point in the room where you can look past the audience.  Dress comfortably and try to position yourself so it feels more like you are having a conversation with friends in the living room.  The onus is on you as far as the material is concerned, but you can present as if you are just offering your information in a friendly conversation.  It's just your turn to talk! Try your presentation out on a few friends or family, once or twice before you hit the big day. 
Although I have never believed in the old trick of picturing everyone in their underwear (or naked...even better!), some people swear by it.  It might help you out!
Good luck!  You can do it!
 
And now I have read the other replies that came in while I was typing and I see the naked thing being suggested more than once! 

< Message edited by GoddessDustyGold -- 4/30/2008 8:08:26 PM >


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RE: Public Speaking...I'm Freaking Out. - 4/30/2008 8:21:58 PM   
slaveboyforyou


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It freaks me out too.  I used to shake and sweat when I had to do it in college.  Before it would be turn to speak, I would make it worse by chain smoking before the speech.  I tried the picturing everyone naked suggestion, but I would forget what I had to say.  What finally worked for me was pretending I was a teacher talking to a bunch of students.  You feel a lot more intimidated when you think of your audience as your peers.  So I would do my best to think of them as needing to hear what I had to say, rather than me needing for them to listen to me. 

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RE: Public Speaking...I'm Freaking Out. - 4/30/2008 8:31:52 PM   
TheHeretic


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      Relax, Aileen.  Accept the fact that the butterflies might stay with you the whole time.  Make friends with them.  Don't worry so much about knowing your material word-for-word as about simply knowing it.  Assuming it's an appropriate topic, drive your UM's nuts in the car by explaining it to them a few times, or discuss it casually with a new aquaintance.  Be that weird lady in line at the grocery store if you need to. 

     If you can laugh as you get started, that helps a lot.  Be as comfortable as you can, don't try to be anyone but yourself.  If you feel confident about your ability to do this thing, a small adult beverage to loosen you up might be worth considering.  If you are going in worried and nervous, I would pass.

    And the most important thing, don't let yourself obsess afterwards over what you could have said or done better.  Keep in mind that most of your audience would never find the courage to do that themselves anyway, and you will be better next time.

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RE: Public Speaking...I'm Freaking Out. - 4/30/2008 8:36:48 PM   
stella41b


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Aileen

1. Speak to one person, assume the rest aren't there.
2. Drink water to prevent your voice cracking up.
3. Make a brief plan of what you have to say, hand it out to people. This inspires confidence and relaxes people.
4. Tell a joke or ask a question at the start to get people interested in what you have to say. Make them think.

Believe in yourself.

Fingers crossed

s.

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RE: Public Speaking...I'm Freaking Out. - 4/30/2008 8:42:02 PM   
DomMeinCT


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Be confident in the knowledge that half the people in that audience couldn't do what you're doing.



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RE: Public Speaking...I'm Freaking Out. - 4/30/2008 8:48:15 PM   
casualzen


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quote:

ORIGINAL: Aileen1968

I have to make a very small presentation next week in front of a group of about fifty people.  I absolutely hate public speaking.  It completely freaks me out.  I know...practice practice practice.  I do that and I still get freaked.  I hate being the focus.  How do you find the confidence needed????


Even after doing it a heck of a lot... I still get that queezy feeling.  But, it does lesson with time.   And remember; you're not alone in that worry!

#1 Fear in the world = Public Speaking
#2 Fear in the world = Dying
#3 Fear in the world = Dying WHILE Public Speaking! >GRIN<

If you can talk about [whatever] to your friends; then you can talk about it to a larger audience.  They are just not as 'interactive' (usualy).  That's what I try to do; if I'm feeling Non-Confident with my public speaking abilities; then I focus my attention on the Subject i'm speaking about, and that I find helps a lot.

Best of luck to you, and I'm sure it will go just great!!


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RE: Public Speaking...I'm Freaking Out. - 4/30/2008 9:02:50 PM   
Termyn8or


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Forget the underwear thing, that is a suburban legend.

Hopefully you get back and can tell us whether this presentation is supposed to be informative or entertaining, there are different criteria for each. Assuming for the moment that it is an informative presentation remember a few things.

If you really haven't done much of this in the past, in the beginning you might have a tendency to avoid eye contact with the members of the audience, this is OK for a short time, but don't keep it up. You are going to have to look at that "sea" of people before you.

Do not try to look sharp. I do not mean your appearance, I mean your actions. This can induce clumsiness. You weren't trying to look sharp when you got picked for this, and if you know the people you weren't trying to look sharp last time you saw them.

If they are total strangers, boil it down in your mind to 'who cares'. Just be yourself. Think through the entire scenario of what would happen if you totally flopped. Booed out of the room, laughed at. Things like that are your real fears. Irrational ones of course, but real enough to you. After all if they absolutely love you and applaud and all this, you are likely to find yourself soaking it up, enjoying it. So it is a gamble. There are odds involved, but consider the stakes. Embarrassment or accolades, could be either.

So place your bet, but like some games of skill you need to be ready. This does not mean rehearsing in front of a mirror 500 times. Get the presentation right, unless it is scripted. As either the author or the chosen presenter of the material, you know something about it. Even if it is scripted, vocal tone and body language are important, but it is essential to let these things come naturally. Remember the five Ps. Proper Planning Prevents Piss Poor Perfomance. Oh that's six. Now if I said something like that to a roomful of people and catch it, I would look off to one side and say something like "Ma, did you leave something out of my education here ? No wonder calculus is so hard for me".

Don't wear provocative clothing. I don't think I have to elaborate on that much.

One thing, if you do have a problem with eye contact with the crowd, get a pair of reading glasses. Get the thin rimmed ones so your facial expression comes through, and the right strength that you can read, but makes the audience blurry. That way you won't get distracted if someone uses an odd facial expression or something. It makes it easier to ignore those who look away, seemingly disinterested. There are reasons for not doing this for some people so if that's you, then don't.

The only other thing is realizing that confidence is something you never get for this, because it is not what you need. Confidence implies that there is some sort of great catastrophe that will ensue in the event of failure. When they build a space shuttle they need confidence in the parts and workmanship to actually launch the thing.

So the best thing to do is to imagine the worst that can happen. Think it through. I mean to the last detail if you can. First define just what would constitute failure. Second assume everyone around you has not one shred of human decency. Then figure out what would happen from there. Would you get fired ? Would they pelt you with tomatoes ? What ?

At this point it is clear that mainly, what you fear is fear itself.

As said, expect the worst and hope for the best. Then if you fall somewhere in between, don't sweat it. Let's say you fal into the not so good in between. Then they probably won't ask you again, so if you don't like doing it how bad would that be ?

The bogeyman is not so big and bad when you turn on the light. (wow, I haven't been that metaphoric for some time)

You'll be fine.

T

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RE: Public Speaking...I'm Freaking Out. - 4/30/2008 9:04:29 PM   
lighthearted


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visualazation always helps me out in those types of situations.  I try to visualize myself in front of everyone, being confident, relaxed, knowledgeable and approachable.  usually, adding a bit of personal info/experience, anedoctal or whatever, helps loosen up everyone and get them "on your side", especially if it's something humorous.

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RE: Public Speaking...I'm Freaking Out. - 4/30/2008 9:08:05 PM   
kdsub


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Get there early and strike up conversations with people as they come in... that will make you less nervous when you get up to speak later. You will have new friends in the audience

Be sure you are confident in you knowledge of the subject... that way you do not always need to stick to the script and you will speak more in a natural manner.

Smile and pick your friends out in the audience and speak to them.

Try to include your audience, get them involved...ask open ended questions.

Just remember you have the knowledge and they want it... that is why they are there... think of yourself as a teacher

Butch

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RE: Public Speaking...I'm Freaking Out. - 4/30/2008 9:09:34 PM   
popeye1250


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And don't fucking laugh!

Seriously, just put the material you'll be presenting together and go over it a few times and *do* have notes with you that you can put on the lecturn.
That way you look down at your list of things to say if you get stuck.
I started out public speaking by having to give training lectures in the military only 12-20 people though.
All military lectures start out with; ..."OK! Listen up People!" "You don't get this stuff and your ass will be in a world of shit!"
Don't do that.
And don't be nervous because the people will be interested in what you have to say.
Preparation is the key. Know your subject and have anecdotes.
And injecting a little humor always helps to break the ice.
I never had a fear of public speaking. I kind of like it actually.

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RE: Public Speaking...I'm Freaking Out. - 5/1/2008 3:53:46 AM   
LadyEllen


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I would recommend heroin to calm the nerves and dull the senses, but since this is apparently illegal (apparently, since everyone here including the cops knows who the heroin dealer is - his name is Dean and he lives in the next street over)....

Get someone else to do it. Get someone else to take over your body and make the presentation. Pick someone you admire as calm, cool, collected, authoritative and confident, and become them for those few brief minutes.

Act, in other words.

Sound difficult? Its really not - most of us do it every day, being one person at home, another with friends and someone else at work.

E

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