gypsygrl
Posts: 1471
Joined: 10/8/2005 From: new york state Status: offline
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Here's what I do after I get an owie--and I've taken it on the chin a couple times... Relax. Pinch yourself, and remind yourself that you're still alive. Do an internal check and make sure all your systems are still in order. Chances are they are still in order because serious damage doesn't happen in a few months. Us humans are resiliant creatures with lots of built in coping mechanisms. Then check your back account and your credit report and make sure nothing is amiss, cause, like, when those things get screwed up its a pain in the ass. The heart can take a hellava whupping, and come out of it beating strong, but those damn bill collectors dog ya for life. After you make sure your accounts are in order, take some time for yourself. Make sure you're eating healthy, and sleeping regularly. If you're the sort to excercise, do that. Think the sort of thoughts that make you feel at your best. Then, when you're feeling strong and have lots of energy, think about everything bad thats ever been done to you. Imagine the bad stuff is gonna keep on happening forever and then make it worse. Conjure up an image that includes every bully and ill tempered lover you've ever had the occasion to lay with, every two timing, double crossing guy from every broken hearted country music song, every sweet talking ladies man, every son of a bitchin' abuser who ever crossed the street and just let that image settle over you and hold on to it for a while, just kind of feeling it. Let its horror rest within you and weigh heavy on your spirit. Then, let it go. Just let it go. And, remember, compared to the hell you've just invented (if you followed my instructions) life is pretty good. (I don't usually offer advice, because, well, I have a weird way of dealing with shit. Take what you can use.)
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“To be happy is to be able to become aware of oneself without fright.” ~Walter Benjamin
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