hizgeorgiapeach -> RE: what's up with gastric bypass surguries, can't people just control eating an exorcise? (8/1/2008 6:57:55 PM)
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ORIGINAL: Strongmindbody Objective: take two years, maybe three. Get healthy. And, yes, get poor. My suggestion to him: retire early since work is the primary excuse to avoid diet and exercise (and he could afford to not work for a couple of years). Have meals delivered. Hire a personal trainer to come to the house every goddamn day. Get counseling and support. And yes, this is probably adding up to a a financial strain. But the alternative for him is a likely loss of life or limb that will keep him from using that money anyway (he's unmarried, no kids). If he loves his job - perhaps suggesting making some changes that accomodate still working would be better suited. Walk during breaks and lunch hour, and if he happens to live close enough to work to do so - to and from work while the weather is accomodating. Having meals delivered leaves to much room to fall back to having something seriously Loaded with fat and to many calories delivered at other times - like Pizza or other fast foods. Taking a once a week course with a nutristionist or healthy living chef would be a better choice - they could teach him both how much to make, and good (and usually Easy) recipes with a lot of variety, that still fall within caloric and health conscious choices. That would also give him the Exercise (yes, it's exercise, as it is Movement) og getting up and going into the kitchen or outside to the grill, and fixing his own fresh and tastey, healthy food. Counseling/support are a great idea - and the support starts with YOU, as his friend, supporting and praising his efforts. quote:
Question: would this likely work for you if you could do it, even if you made it a significant focus in your life? Or is it more likely to somehow fail just as diets tend to fail? I doubt such means would necessarily be More effective for me than those I'm already persuing - but I'm having a great deal of sucess at this point with my current course of action - medication, strict diet that I'm exercising self control to follow (a small miracle in and of itself for me, according to some of my friends lol) and starting an exercise program 2 days a week 1.5 hours per day including weights, cardio, anarobic, arobic, pool, and saunas, as well as a half hour walk each day early in the morning before it starts heating up. For me, hiring a personal trainer to come to my house every day would actually probably work in Reverse. It would give me an excuse to become even more of a recluse than I already tend to be.
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