antipode
Posts: 1787
Joined: 4/19/2004 Status: offline
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Since we don't know what restraints you have now, that's kinda hard to answer, don't you think? And what do you want to do? Other than that, do some thorough testing of the installation seems to be in order. At both Home Depot and Lowes (I forget what else you have on Long Island, it's been too long) hooks, eyes, and other stuff all show on the packaging how much weight they're designed for. Double that, to account for movement, and you'll be safe. Don't use a single hook at the mount, make sure you're in a joist, centered, and use mount things to spread the weight. Then get a fat friend and have him pull himself up a bunch of times, see what creaks and what moves that shouldn't. My hoist (see my profile pics) is good for 800 lbs, the mount for 1200 lbs, and I have used materials from a new hammock for the rest. For good restraints you could go to a surplus store or website, and buy firemen's belts and harnesses, they're sturdy enough to restrain a dyke and her Harley.
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