oceanwinds -> RE: The ability to care and love... (5/27/2009 6:41:03 AM)
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I use to have a hard time expressing love or caring to a person, because i hid behind an armor shield. Vulnerability melted the armor. Staying out of my past and placing my attention in the present also aided my ability to care and love. Usually for me if my feelings get hurt, it is a hurt wound from my past, which someone unknownly touched. Most likely they didnt even realized they touched an old wound. Now family is a differnt thing and one i need to work harder on in staying in the present, because it is too easy to slip back in old patterns with them. Behavior modification helped me a lot in letting words just flow off me, though at times it might take me a day, week or little longer to get past it. When i do get hurt, i look at me not them so much and journal. Why did their comment hurt me? I also look if perhaps i too am displaying the character being express by that person, and dont want to look at it within me. I tend to seek within me and not outwards, especially if i really dont know the person. Friends, family and lovers are a different story. I look at what is going on in their life and weigh the comment from there. People close to us are also human and have their moments, days etc. Maybe they are trying to get through my thick head and i need to listen. Maybe they just need an outlet, and just blew up. Only time will tell on that, i suppose. Either way, i find what keeps me from being hurt is to keep myself in the present time. My past is over, and all i can do is learn from it and use that fruitfully. I take people as people, not all will like me, nor do they need too. I will not like everyone either. i will try my best though to treat them civil, even if they cant me. I am well aware how words hurt people, and have taught myself to think before i speak. Words can lift a person or crush a person. Words are like arrows, be they posion or cupid.
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