kitastrophe33 -> RE: How do you handle? (6/28/2009 4:25:12 PM)
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Therapy, baby. I can totally relate to your post. (I'm a full time nurse practitioner student and single parent). And most people would be hella stressed. You're facing a lot of major stressors (moving, "new job", ie school, loss of friends and your kitty, plus school is just stressful.) I, too, am *awful* at providing my own internal structure. And I definitely benefit from having my partner in my life, holding me to goals I've set, helping me to calm down... But before I had him, I saw a therapist, and it was the best thing I ever did for myself. My therapist helped me learn to identify when irrational thinking was causing my anxiety level to escalate...helped me break down tasks into smaller pieces that looked more reasonable to me, taught me relaxation techniques, how to be my own cheerleader by focusing on my strengths and prior successes... Those skills are still really helpful, and I think it's good to learn how to stand on your own two feet, rather than lean on your partner. For sure, I'm having an easier time of it, because my partner is around, but while I'm glad I don't have to, I know I could do this without him too. Incidentally, being more self sufficient has changed (improved?) my relationship focus. I'm less needy now and tend to focus more on how I can serve and please him than on needing him to contain my stress. What area of healthcare are you thinking, by the way? I'm a registered nurse at present. (Lots of kinky people in healthcare, by the way...)
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