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Vendaval -> Healthy living advice from the world's oldest man (9/24/2009 3:39:44 PM)
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113 year old Walter Bruening shares his advice on staying fit and healthy.
"Two-meal diet aids in oldest man's longevity"
By Sydne George, Great Falls (Mont.) Tribune
"He gets up at 6:15 a.m. and has a big breakfast every day at 7:30 a.m. Usually it's eggs, toast or pancakes.
"You can order anything you want, just like a restaurant," he said.
"I eat a lot of fruit every day."
Montana Gov. Brian Schweitzer sent Breuning a fruit basket after a recent visit.
"Boy, I tell you that was good fruit. I ate the whole darn thing," Breuning said. "Peaches, pears, everything, it sure was good."
In addition to eating fruit every day, Breuning also takes a baby aspirin.
"Just one baby aspirin," he said, "but everybody gets that for their heart. That's the only pill I ever take, no other medicine." And he drinks plenty of water.
"I drink water all the time," he said, and just a bit of coffee. "I drink a cup and a half of coffee for breakfast and a cup with lunch."
Breuning said he has been healthy all of his life and believes diet has a lot to do with it.
"If people could cut back on their normal weight, it wouldn't be quite so bad," he commented. "They just eat too much!"
Breuning remembers his family having a cow, pigs, chickens and a big garden when he was growing up, like most people did in those days.
"Everybody was poor years ago," he said. "When we were kids, we ate what was on the table. Crusts of bread or whatever it was. You ate what they put on your plate, and that's all you got," Breuning said.
Breuning recalls his mother being a good cook, though she died when she was 46 after an operation in Minneapolis. His wife was a good cook, too. They met when they worked in Butte for the railroad.
"Everything she made was good," Breuning said. "We used to have lots of card parties, and they would always say what a good cook she was."
While diet has contributed to his longevity, Breuning also believes that working hard was good for him.
"Work doesn't hurt anybody," he said, mentioning that he had two jobs, one working for the Great Northern Railway until he was 66 and the other as manager/secretary for the local Shriner's Club until he was 99."
http://www.usatoday.com/news/nation/2009-09-24-oldest-man-die
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