Aylee -> RE: I Admit It I........ (11/15/2009 5:33:27 PM)
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ORIGINAL: zephyroftheNorth quote:
ORIGINAL: Aylee quote:
ORIGINAL: zephyroftheNorth I admit that I'm exhausted. I admit that I'm going to bed when I finish this cigarette I admit that I probably won't sleep anyway but I'm going to try Zeph! Smokie treats are a stimulant. You should not smoke for AT LEAST 2 hours before going to bed/nap/sleep. Really, and for true. My body is weird, nicotine has the opposite effect, go figure. It's my head refusing to shut off that keeps me up. If I get up and smoke a ciggie I go right to sleep afterwards. I have posted this elsewhere before, but try putting a pad of paper and a pen/pencil next to your bed. Write down anything that you are thinking about. . . stuff that needs done, worries, whatever. This should help to relax you and your mind. Helpful Aylee (who has spend most of her life as an insomniac.)
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