Grainless/Paleo holidays (Full Version)

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CallaFirestormBW -> Grainless/Paleo holidays (12/2/2009 5:24:40 PM)

It's a little tough to enjoy the holidays when everything on the menu is a "forbidden fruit"... refined sugar, gluten, grains, soy (yes, even in canned chicken broth)... what's a paleo/gluten-allergic to do?

In that vein, I'm going to be posting some of my favorite grainless/gluten-free/paleo recipes for the holidays, in the hopes that you'll be able to find something you enjoy as well. For me, these make the difference between being able to stay healthy through the holidays.

Let's start with a personal favorite -- Paleo Harvest Pudding. This is a savory dish that replaces bread-based stuffing for those of us who can't handle gluten.

Paleo Harvest Pudding

2 stalks celery
1-2 large apples
1 large yellow onion
1 cup sunflower seeds
2 tablespoons coconut oil
2 lbs ground pork, turkey, or homemade bulk sausage
1/2 lb cranberries
1/2 loaf tapioca (cassava) bread, cubed
1 tablespoon dried marjoram
2 teaspoons sage
2 tablespoons parsley
sea salt and freshly ground pepper to taste
2 teaspoons tarragon
2-3 large, pasture-raised eggs
1/2 cup raw heavy cream (if you do dairy)
OR
1/2 cup almond, hazelnut, or hemp milk

Finely chop celery, onion, and apple. Saute in coconut oil until onion is translucent and celery is tender. Add sausage, sunflower seeds, and cranberries. Cube tapioca bread (I make my own, but you can also get it at most health-food stores). When sausage is completely browned and cranberries are soft and exuding liquid, add tapioca bread, herbs, salt, and spices, and stir until tapioca bread breaks down and sausage is in small crumbles.

Beat eggs with cream or nut/hemp milk. Pour over meat mixture and mix well. Bake for 30 minutes at 350 degrees. Serves 6-8.

Calla





CallaFirestormBW -> RE: Grainless/Paleo holidays (12/3/2009 8:03:49 AM)

Ok, so here's a sweet treat for those of us who are working on incorporating more raw food into our diet, but -adore- the autumn/winter treats. It takes a little time, because you have to dehydrate the pumpkin first. I use a commercially available dehydrator for this, but you can also use your oven, set to the lowest setting, with the door left open to the first knotch (so the internal temp in the oven never gets above 116 degrees -- the temperature at which the enzymes that make raw food so good for you are destroyed). Before I got my dehydrator, I purchased some small (trailer sized) window screens and silicone dehydrator sheets to use in my oven, and they worked great.

It seems like a pain, but I've watched even junk food junkies scarf this pie down, with a connsumate satisfaction that I haven't contributed to mine or anyone else's ill health over the holidays.

For those of you who are doing raw food, you probably already have a high-powered blender. However, I've made this pie at my son's house, with just the wimpy blender they have -- it doesn't come out quite as buttery-smooth, but it's still luscious. The second time I made it, I solved the "hmmm... cashew lumps" issue by using raw cashew butter rather than the raw, sprouted nuts themselves. Presto -- smooth pumpkin filling with just the right texture.

D-Raw-Licious Pumpkin Pie


Crust:
2 C Pecans (previously soaked and dried)
4 Dates (soaked until soft) Put pecans into food processor with dates. Process until well ground. Press into 8″ pie plate, wrap with plastic wrap or paper towels and place in refrigerator.
.
Filling:
1 Medium Sugar Pumpkin (not the kind you carve for Halloween) About 5 C chopped.
3 C Water (divided)
1/2 C Agave
1/4 C Maple Syrup (not raw but used in raw food cooking)
1/2 C Coconut Butter
1/2 C Cashews (soaked for at least 4 hours)*
2 t. Cinnamon
1/2 t. Nutmeg
1/2 t. Ginger
1/4 t. Cloves

Start preparing the pumpkin the day before. This is important because if you used the pumpkin completely raw, it would have a very unpleasant starchy quality to it. Peel the pumpkin and slice  in half. Slice into 1 inch slices. Chop the slices into pieces that are about 1/8th inch thick. So, the slices will look like a 1″ square that is 1/8″ thick. Place on dehydrator screens and dehydrate at 116 for about 3-4 hours. Make sure you remove them before they are hard!

Place dehydrated pumpkin in a bowl. Cover with 2 C of the water and let sit for about 3 hours. You can do this the night before and just put it in the refrigerator and leave it. Soak the cashews and dates at the same time and you will be ready to rock in the morning!

To make the filling:

In the food processor, place all ingredients except the remaining 1 C water and cashews. Process until it becomes a mash. Add the cashews and process until well mixed. Transfer half the mixture to the blender. Add 1/2 C water and blend until smooth. This will require some patience and the plunger but the results are well worth it. Repeat with remaining filling and 1/2 C water. Mix the two batches together then spoon into the crust. Refrigerate for at least 3-4 hours before serving.


*If you don't have a high-power blender and are substituting cashew butter for the soaked cashews, 1/2 cup cashews = 1/4 cup cashew butter.





CallaFirestormBW -> RE: Grainless/Paleo holidays (12/4/2009 8:47:38 AM)

So you don't eat white potatoes any more, and will collapse in insulin shock after a single spoonful of marshmallow yams? Well, there are options out there for those who love the smooth comfort of a mashed potato, or the delicate sweetness of a sweet potato, that won't completely obliterate your joy or your health.

Coconut-whipped Sweet Potatoes

This dish can be done savory or sweet, and can be spiced to suit your meal.

3 large sweet potatoes, peeled and cubed
2 cups vegetable broth (savory) OR fruit juice (sweet)
6 oz coconut milk
salt to taste

Savory Add-ins

Crushed garlic
Red pepper
Sweet or hot Hungarian paprika
Minced chives
Crumbled bacon or bulk sausage

Add-ins that could go either way

Chopped nuts (pecans, macadamias, hazelnuts, and cashews are our favorites)
Dehydrated veggies
Egg (either beaten or hard-boiled)

Sweet Add-ins

Cinnamon
Nutmeg
Mace
Allspice
Mint leaves
Maple syrup
Dehydrated coconut palm sap/sugar (A low-GI sweetener)
Stevia
Chopped dried fruit (we like dried apricots, cranberries, and bananas)
Mandarin orange slices

Peel and cut sweet potatoes. Place in large, heavy dutch oven with 2 cups liquid and salt. Cover and allow to steam until sweet potatoes are tender. Drain off liquid (you can save this to use in nut-based breads -- it makes a great softening liquid or sprouting liquid for nuts and seeds!). Mash potatoes with potato masher. Add coconut milk (and eggs if adding those) and beat with wisk until smooth and light. Stir in add-ins and serve. YUMM! Even folks who don't especially like sweet potatoes can usually find a combination here that makes their taste-buds sing.

Calla








CallaFirestormBW -> RE: Grainless/Paleo holidays (12/5/2009 7:12:48 PM)

Fruitcake is a holiday staple. While some love it and some hate it, it definitely has a solid place in the holidays. However, for those who don't do grains, even -bad- fruitcake isn't an option. This grain-less option, however, makes a sweet and tasty treat... and it truly is even TASTY. These cakes should be prepared 30-45 days in advance, so they have time to age, and plenty of time to be basted with liquor.

Day 1:

Mix these together thoroughly. Marinate in the fridge for about 24 hours. Stir well several times throughout the day. All the liquid should soak into the fruit.

* Juice of 1 lemon (save the skins for Day 2)
* 2 Tbs brandy or spiced rum (optional)
* a 16 oz can crushed pineapple in unsweetened juice
* 21 oz dried fruit

Day 2:

Mix together in a separate bowl:

* 1 ½ cups crispy almonds, hazelnuts, or macadamias, ground as finely as possible (I use almond flour or hazelnut meal)
* 1 cup fine coconut, ground even finer (I use coconut flour)
* 8 Tbs arrowroot

Beat together:

* 2 oz melted butter (or use coconut or palm oil to be dairy free)
* 2 eggs
* 4 Tbs maple syrup
* 2 tsp pumpkin pie spice
* 1 tsp ginger
* 2 slightly heaped tsp cream of tartar, sifted
* 1 heaped tsp baking soda, sifted
* grated rind of the lemon

Stir the wet mixture into the fruit, and mix well. Then add the nut mix about a third at a time, stirring well. You will probably need to add some extra arrowroot (about 4 Tbs or so). The exact amount of arrowroot will depend on how much juice was in the tinned pineapple, whether you added the brandy or not, how finely ground the nuts are and how big your eggs were. The consistency should be very thick and starting to get hard to stir. Keep adding arrowroot, till the consistency’s right. Spoon into a lined 8” x 8” (20cm x 20cm) square pan or a ring mold. Bake at 325F for about 1.5 to 2 hrs. To tell if it’s ready, take out of the oven and listen to it. If it’s sizzling, it’s not ready. When the sizzling stops, it’s done. (Or the usual skewer test will work). Leave it in the pan till it cools. Optional extra: Pour a couple more Tbs brandy or spiced rum over the top while still hot. This cake can be wrapped in parchment and basted every couple of days with brandy or spiced rum.

Icing: This cake is already very rich without adding the traditional almond and white icing. But for presentation you might want to decorate with:

* Whole crispy almonds pressed into the top in a decorative pattern, before baking
* A butter icing flavored with brandy or almond essence

Variations:

* Mini Christmas cakes: These are decorative, and don’t take as long to cook – approx 45 to 60 minutes, depending on size. Bake in std or large muffin pans, or star shaped tins.
* Xmas puddings – Serve mini cakes as puddings, while still hot, with custard or whipped cream (or both).

Troubleshooting: If the cake is starting to get very dark on top, but is still sizzling, test with a skewer. If a lot is still sticking to the skewer, move the cake lower down the oven, and cover loosely with some tin foil. Check again after another 10 minutes. If the skewer only has a bit sticking, take it out. The final consistency will be more like a pudding than cake, but it will still be good. Next time, add more arrowroot.




CallaFirestormBW -> RE: Grainless/Paleo holidays (12/7/2009 10:39:04 AM)

It's time for the Main Event -- welcome to the Holiday Bird. In this case, we're going to do a holiday goose, and it will be YUMMM. This bird has a tasty, crispy skin, and is rich and juicy without being greasy. It works even better if you happen to have a countertop infrared convection oven to prepare it in, but if not, you'll do fine in the regular oven with a roasting rack beneath the bird.

Paleo-Friendly Holiday Goose

Glaze
1.5 cups mixed dried fruit (we like apricots, dates, figs, papaya, and mango, OR black cherries, dates, figs, and currants -- but almost any will work)
2 cloves garlic, peeled
1 cup dry white wine
1 cup apple cider
1 cinnamon stick
1/4 tsp grated nutmeg
1/4 cup macadamia, cashew, or pecan butter (unsalted)
2 tablespoons coconut oil

Stuffing

2 cups dried fruit
1/2 cup brandy
1/2 cup chicken, turkey, or veal stock, warmed to 120 degrees (very warm to hot when tested on the wrist)
1 cup crushed pecans
1 cup crushed hazelnuts
1 cup crushed cashews or macadamia nuts
3 tablespoons coconut oil (or butter, if you use dairy)
2 stalks celery, chopped
1 large yellow onion, chopped
2 medium to large apples, peeled and cut into 1" cubes
**1.5 lbs fresh sage pork sausage, crumbled
1 tablespoon fresh or 1 teaspoon dried sage
2 teaspoons dried marjoram
1 teaspoon dried thyme
salt and pepper to taste
2 cups fresh cranberries
1 medium acorn or 1 small butternut squash, cut into 1-1.5" cubes

Goose

1 large goose, washed and patted dry
6 cloves garlic, crushed
2 tablespoons coconut oil
2 sprigs each, lavender, sage, and thyme
1 orange, large lime, or large lemon, sliced into 1/2" thick slices, or peel the rind - both white and colored portions- from the fruit and use ONLY the rind portion, if desired (optional)



The day before you begin, prepare the glaze. Place dried fruit and garlic in food processor or blender container and chop fine. Slowly add one of the liquids (I start with the wine) until a paste is created. Reduce the speed (or move to a large saucepan) and add remaining liquid and spices, and stir well. Simmer to reduce to a thick liquid, then add nut butter and coconut oil and heat for 10 minutes on a simmer until all ingredients are heated through and a uniform, thick texture. Store in the fridge for 12-24 hours. Warm over a double-boiler or low flame before basting bird.

Also the day ahead, prepare your dried fruits for your stuffing. Chop all dried fruits and place in a large glass bowl. Cover with brandy and warmed stock. Allow to sit at room temperature for about 2 hours, then move to the refrigerator for 12-24 hours, tossing every few hours so that all the fruit has a chance to absorb the stock and brandy.

On "roasting day", prepare the remainder of the stuffing. Chop the nuts and set aside. In a dutch oven,  melt the butter and saute the onion, celery, apple, and sausage until the onion is translucent and the sausage is cooked through. Add nuts, herbs, salt, and pepper and allow to toast in the dutch oven, tossing gently, for 10-15 minutes. Add the cranberry and squash, and allow to toast for 10 minutes more.

Prepare your goose. Wash well, inside and out, and salt and pepper the inside cavity generously. Rub salt into the skin, taking care to remove any hidden feathers you may find.

Using your hands (you can wear gloves if you wish -- you can get lightweight gloves at any beauty supply store that will work well, or, if you have access to surgical gloves, those work pretty well, too), separate the skin of the goose from the muscle at the top of the breast, leg, and thigh by slipping your hand between the skin and muscle and separating the connective tissue. Insert crushed garlic, herbs, and citrus slices (if used) beneath the skin (caution: The citrus will leave the sections around it less crisp, so if you want a super-crispy skin, either use ONLY the rind portion of the citrus or eliminate it entirely). Stuff (if desired -- or you can bake the stuffing separately), brush with warmed coconut oil, place on an elevated baking rack*, and roast in a 375 degree (F) oven for 45 minutes. Remove from oven, and, using a fork or bamboo skewer, remove citrus slices and herbs from beneath skin.

Reduce oven heat to 350 degrees (F) and baste goose with glaze. Return to oven until internal temperature reaches 175 degrees (F), basting occasionally with new glaze. If skin starts to get too dark, wrap the top of the bird in baking parchment (don't use foil -- it will cause the skin to lose its crispness) while it continues to bake.

*TIP: Make sure your roasting rack sits at least 1" above the bottom of your roasting pan, to avoid having the bottom of your goose sitting in grease. If your roasting rack doesn't sit up that high, consider using heatproof plates or balls of aluminum foil scattered beneath the rack to raise the bird further off the bottom of the pan.

**Fresh pork sausage preparation takes an additional 12-18 hours.

Pork Sausage with Sage

2 1/2 lbs pork, cut into 1" cubes (combination of pork butt and belly or fatback - the richer you like it, the higher the proportion of belly. I use a 2 tenderloin:1 belly ratio, but some folks like leaner -- say 3 parts tenderloin to 1 part belly -- and some like richer -- say 1:1)
2 teaspoons sea salt
3 teaspoons dried sage
2 teaspoons freshly ground black pepper
2 teaspoons thyme
1/2 teaspoon rosemary
1/2 teaspoon nutmeg
2 tablespoons coconut palm sugar or maple syrup

Freeze meat for 12-24 hours. Run through meat grinder on 'coarse' grind, then return to freezer for 30 minutes and grind again using a 'fine' disk. Alternatively, you can do this in your food processor, processing until the frozen meat has the right texture for your family. Remove from grinder/processor to large glass mixing bowl. Move to refrigerator until meat is completely thawed and easy to work (about 3-4 hours).

Work remaining ingredients into meat using your hands to assure that the meat, spices, sugar/syrup, and salt are evenly distributed. Wrap in butcher's paper and allow to sit in the refrigerator for at least 12 and up to 36 hours, to allow flavors to completely penetrate the meat.

This recipe makes a strong sage sausage. If you don't like a strong sage flavor, you can reduce the sage to as little as 1/2 teaspoon, or can replace the sage entirely with 1 teaspoon of hot pepper flakes, cayenne, or a combination, if you like a hot breakfast sausage.








CallaFirestormBW -> Sweet Potato Latkes - Grainless/Paleo holidays (12/8/2009 8:11:32 AM)

Ok, so in just a few nights, the Festival of Lights begins -- so here's a treat for the Hanukkah table (is there a spelling preference, Chanukah vs. Hanukkah?).

Sweet Potato Latkes

4 medium sweet potatoes
1 cup minced onion
Salt, Pepper
4 eggs, lightly beaten
approx. 1/4 cup coconut flour
4 tablespoons coconut oil

Garnish:
Green onion
Sour cream
applesauce
maple syrup
local honey

In a large bowl, combine grated sweet potatoes, onion, salt, pepper, and eggs. Stir well to combine. Add coconut flour and mix again (only add enough to make a nice batter... mixture should not be too stiff or dry, and should drop evenly from a spoon).

Heat half the oil over medium-high heat in a large, heavy-bottomed skillet (I love my cast-iron skillet for making latkes). Drop large spoonfuls of the batter into the skillet, pressing gently to flatten. Do not crowd. Fry for 4-5 minutes, until underside is brown. Flip and fry 3-4 minutes more. Repeat with remaining oil and batter. 




Louve00 -> RE: Sweet Potato Latkes - Grainless/Paleo holidays (12/8/2009 8:25:57 AM)

The "Latke" drew me into this recipe thread.  I'm polish and my grandmother used to make regular potato latke's, that us kids just reverted to calling them potato pancakes.  She used regular flour instead of coconut flour and regular oil instead of coconut oil.  I realize its probably not conducive to your diet, but the memory of them (of seeing this post) was a good thing. [:)]




CallaFirestormBW -> RE: Sweet Potato Latkes - Grainless/Paleo holidays (12/8/2009 9:11:10 AM)

Yeah, one reason I developed this recipe is that everyone in our house -loves- latkes... but they don't love -us-, so this was an amazingly tasty alternative. I also have versions made with taro root, which are super tasty as well. I'll have to dig out the recipe for those as well.




lusciouslips19 -> RE: Sweet Potato Latkes - Grainless/Paleo holidays (12/8/2009 9:14:42 AM)


quote:

ORIGINAL: CallaFirestormBW

Yeah, one reason I developed this recipe is that everyone in our house -loves- latkes... but they don't love -us-, so this was an amazingly tasty alternative. I also have versions made with taro root, which are super tasty as well. I'll have to dig out the recipe for those as well.


Substitute steamed cauliflower also makes a delicious latke.




Louve00 -> RE: Sweet Potato Latkes - Grainless/Paleo holidays (12/8/2009 9:30:19 AM)

I've made faux mashed potatoes before with cauliflower.  That does work!  But the sweet potato and coconut probably puts a whole new, different twist to it.  (LOL, I could see my grandmothers confusion, if she read...or tasted!...a latke like that!




lusciouslips19 -> RE: Sweet Potato Latkes - Grainless/Paleo holidays (12/8/2009 9:32:28 AM)

I dont know if I would jive with that. There are certain things I want in a Latke at HAnnukah time. The flavor of onion and potatoe (or cauliflower)mix being prevalent.

I like vegetarian chopped liver. The best has a large amount of carmelized onion and egg. Its these flavors that make it taste authentic.




Louve00 -> RE: Sweet Potato Latkes - Grainless/Paleo holidays (12/8/2009 9:38:02 AM)

Well, yea...I wouldn't consider a sweet potato and coconut latke jewish.  It would definitely be interesting, though.




lusciouslips19 -> RE: Sweet Potato Latkes - Grainless/Paleo holidays (12/8/2009 9:56:21 AM)


quote:

ORIGINAL: Louve00

Well, yea...I wouldn't consider a sweet potato and coconut latke jewish. It would definitely be interesting, though.


And they would go really well with some sesame chinken wings!




CallaFirestormBW -> Latke Alternatives... Taro-Root Cakes - Grainless/Paleo holidays (12/8/2009 9:56:49 AM)

Yet another alternative for the folks who can't or won't do white potatoes. I'll admit that these (and the sweet-potato latkes) aren't -true- latkes (and yes, unlike BDSM, there are TWU and WEAL latkes, which, well prepared, may be a little bit of gold on a dark road to winter...) but, in any case, for something satisfying when real latkes aren't an option:

Taro-Root Cakes

4 c  Taro; cooked and mashed -(about 2 lbs raw)
2 tsp Salt
2 tsp palm sugar or date sugar
1 clove crushed garlic (optional)
1/4 tsp White pepper
1/2 large white onion, grated
1 large egg, well beaten
approx. 1/4 cup arrowroot powder or cassava (tapioca) powder

Potato flour or Arrowroot Powder for dredging

Peel, then slice taro into thin slices. Steam taro for 30-40 minutes until soft. Finely mash and add onion and seasonings. Stir in egg. Mix in arrowroot or cassava flour last, adding enough to get the texture right. The mixture should be just stiff enough to handle, but be careful not to over work it or it will be too mushy.

Heat 1/4 cup of palm-kernal oil or other heat-stable oil in a large, heavy-bottomed pan. Form taro mixture into flat patties, and drop carefully into heated oil (I like one of the bamboo strainers for this, since the patties tend to spatter a bit). Fry until crispy and golden-brown, turning if necessary in order to get even color on both sides. Drain on paper towels. Serve with the usual complement of latke garnishes (green onion, sour cream, applesauce,etc.)






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