Toppingfrmbottom
Posts: 6528
Joined: 6/7/2009 Status: offline
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That could be. I am into photography and it used to be on nice days I would love to take my camera and walk as far around the block as I could get, and did feel refreshed and had usually some good photo's to show for it too.quote:
ORIGINAL: Viridana quote:
ORIGINAL: Toppingfrmbottom Isn't it a bit presumptuous to think that just because you loved your exercise time and it was your favorite time of the day others will love it to, and it too will be their fav time of day. I appreciate the idea of being supportive but come on just cause you loved it not every one will. What I think she is referring to is that excercise increases the flow of endorphins, which in turn gives you the feeling of satisfaction. That is, for an instance, the same reason many if not most psychiatrists recommend daily excercise for their patients suffering from depression, anxiety or both, because endorphines are one of the best natural anxiolytics and mood-lifters one can find. Sure the first week of excercise is going to feel more horrendous than anything, especially if you haven't done that for a long time, but sure enough there will become a point where endorphins are released and a sense of pleasure is felt.
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