Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73

Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73 (Full Version)

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VirginPotty -> Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73 (4/28/2010 7:46:39 AM)
http://abcnews.go.com/Health/mess-ernestine-shepherd-body-building-grandma-benches-150/story?id=10480184

LinnaeaBorealis -> RE: Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73 (4/28/2010 9:24:11 AM)
That is so awesome, Potty. Thank you for sharing it!!!

ResidentSadist -> RE: Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73 (4/28/2010 9:34:01 AM)
You gotta love a healthy body at any age, it shows discipline. Last year, my ex-slave (Christy Cougar) was in Hustler magazine at age 67. She is 68 now and still hot as hell!

LinnaeaBorealis -> RE: Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73 (4/28/2010 9:51:01 AM)
Ok, I'm inspired & I'm off to do some moving around now.

VirginPotty -> RE: Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73 (4/28/2010 10:07:47 AM)
Yayyyy, Lin!![:D]

LinnaeaBorealis -> RE: Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73 (4/28/2010 10:15:13 AM)
Yeah, I ran down 2 flights of stairs to eat breakfast. [8\|] But really, I'm back upstairs & getting ready to go outside & walk.

VirginPotty -> RE: Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73 (4/28/2010 10:16:05 AM)
Pretend your Master's waiting for you about 2 miles away! You get there then whoops, realize he's really back home lying in bed nekkid.

LinnaeaBorealis -> RE: Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73 (4/28/2010 10:17:35 AM)
Is that what you do, Pots??? gigglesnort

VirginPotty -> RE: Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73 (4/28/2010 10:31:44 AM)
Nods

LinnaeaBorealis -> RE: Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73 (4/28/2010 11:35:19 AM)
I got out there, started walking toward my sister's community garden patch, planned out a nice long walk & my phone rang. It was Joan telling me Granny's really coming home this evening. So that cut my walk short, since I have to tidy here before I leave. But at least I did a short walk. Maybe 3/4 mile. Better than continuing to sit on my duff. ETA: There was no Master or Daddy or anyone waiting naked in my bed. I'm sorely disappointed. [:(]

windchymes -> RE: Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73 (4/28/2010 3:24:39 PM)
Great story, great lady, quite an inspiration :) 'Cept I ain't gettin' outta bed at 3 a.m. for NOTHIN' when I'm 73! [:D]

DarlingSavage -> RE: Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73 (4/28/2010 3:42:50 PM)
Damn! She's HOT! Fuckin' A, man, she's MY inspiration, TOO!

JonnieBoy -> RE: Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73 (4/28/2010 4:49:01 PM)
Wow, fair play to the woman, I'm well impressed. Pirate

barelynangel -> RE: Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73 (4/28/2010 5:02:22 PM)
Thanks VP, nothing like this story to make all of us lazy bums lol feel inadequate!! (okay me) lol quote: Up at 3 a.m. every morning, she spends her days running, lifting weights and working outother senior citizens at the Union Memorial United Methodist Church in Baltimore. She also works as a certified personal trainer at her gym. ... Shepherd runs about 80 miles per week and bench presses 150 pounds. Bicep curls are done with 15- and 20-pound dumbbells. Lordy, never let it be said that age slows you down. Despite how many people use that excuse lol. angel

DarkSteven -> RE: Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73 (4/28/2010 5:28:51 PM)
quote: ORIGINAL: VirginPotty Pretend your Master's waiting for you about 2 miles away! You get there then whoops, realize he's really back home lying in bed nekkid. Potty, pretend that I am your Master. Then start walkin', girl - you're gonna need some time to walk to Colorado.

VirginPotty -> RE: Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73 (4/29/2010 1:08:25 PM)
I woke up at 4:30 this AM & immediately thought "Granny's already been up for 3 1/2 hours working out". Did that inspire me? Hell no, I rolled right back over & went to sleep!

ResidentSadist -> RE: Body Building Grandma Ernestine Shepherd Bench Presses, Runs Marathons At 73 (4/29/2010 3:16:03 PM)
I love discipline. All this talk about inspiration and old women who display discipline. I really should share a little about my ex-wife/slave who is 67 years old in this photo. She eats very healthy sleeps 9 hours a day naps at 4pm everyday works out at the gym regularly doesn't smoke, rarely drinks gets up at 7am every day she obeys her doctor/keeps up medical care has had surgical enhancements has a good mind and great attitude towards life was in June Huslter mag last year [image]local://upfiles/390966/5D79D998E4F545AAA361ABD964F261A2.jpg[/image]

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