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LadyPact -> RE: 'Top Drop'! (7/22/2010 9:53:06 PM)
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Cute or not, that's what most people call it. [:)]
Basically, it's the same advice that goes for subs for avoiding drop. I tend to stay in space for an extended period of time. Often well into the next day. This means that I have to take care of Myself not just after play, but the next morning as well.
Keeping Me hydrated is important. Somebody once told Me that I drank water like a camel. Hardly none the night before, but was filling the hump the next day. (As a hard core diet pepsi person, when I drink eight glasses of water at the dinner table, it gets noticed.)
Food is important, too. I may not 'feel' hungry, but it's a good idea to make Me eat something. Chocolate is great for after scenes because I may not want much of anything, but something sweet will taste so good. I can go the other way and crave protein, too. Making sure that I eat breakfast the next day is the way to go.
Get enough rest. If I've played the night before and I feel tired the next day, I've learned that I'm better off taking the nap I might need. It prevents Me from being over tired or pushing Myself into a place that I'm more susceptible to swing into a low place.
More physical contact. This is a great excuse for extra cuddling.
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