GoddessDustyGold
Posts: 2822
Joined: 4/11/2004 From: Arizona Status: offline
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quote:
ORIGINAL: BitaTruble A lot will depend what you did prior to eating. Drinking a glass of water before meals gets you feeling full, faster. Average is eating for 20 mins, regardless of the amount of food you've actually ingested is generally going to be a good guage because that's how long it takes for the food to start hitting your stomach. So, if you eat slowly, you can actually eat less and feel full with less food. If you scarf down fast, you tend to eat more and since it still takes 20 mins or so, you're going to overfill your tank even though you still felt hungry while you were eating. Celeste Wow! I never knew that! I always assumed that the food did not have that far to travel and arrived at the proper desitnation pretty quickly. Now I understand why I ate too much too fast last night when I was too hungry, and then could barely sit up straight because My stomach hurt. It makes sense though. I have very bad eating habits, and I also know that when I have just "something" quick and not too much when I am hungry, it takes a while before the actual hunger pangs are relieved. The 20 minute rule. Eat slowly...eat slowly... My new mantra.
< Message edited by GoddessDustyGold -- 4/18/2006 1:01:31 PM >
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Dusty They that give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety B Franklin Don't blame Me ~ I didn't vote for either of them The Hidden Kingdom
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