Selectivelight -> RE: Dumped (10/4/2010 10:32:11 AM)
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Well, while I've never had a dom leave me... I might be able to offer you some sound and practical advice. While I'm no psychologist, it has been my experience that; 1: Rushing ahead is dangerous all the time. Rushing ahead while pain-blinded is about as good as reading with your eyes closed. There's an old saying that goes something like "Do it right the first time, or do it twice." This applies to everything worth doing. Including handling your emotional pain. Moving forward is definitely a good thing, but don't be afraid to take everything a little slower than normal until you are ready to get back into it. 2: Making decisions while emotionally compromised is dangerous. Always give yourself enough time to properly weigh your important decisions when you're upset. When you're hurt, you're not in the best shape to look at your situation carefully. Impaired judgment isn't just angry words and too much wine. Be ready to read things you're about to sign a lot more carefully, make sure your business and social calendars can mesh, and go the extra mile to get what needs doing done. Nothing says "Disaster" quite like letting one bad situation create another. 3: Rebound dates are a recipe for disaster. It might seem like a good idea to get your mind off of an ex by finding new people to hang out with, but now really isn't a good time. Yes, you should go out and have fun, but stick to safer choices of company if you're still fixated on your previous relationship. The people you've relied on for years are a much better bet than someone you just met. As for recovering from the emotional blow, you might consider any or all of the following - 1: taking up writing. If you're stuck on ideas, focus on what you're feeling, and why you're feeling it. Don't settle for half-assed answers. Really dig at it, everything has a rational explanation if one is willing to put the effort into understanding it. I'd like to note that this -might not- be the best idea if you're new to handling your own emotional difficulties, or tend to think in circles. You need to be able to really pick apart the details. [For example - "I love lasagna because it is delicious" is no good. "I love lasagna because it can include all of my favorite cheeses, vegetables, and have all the comfort and warmth of a proper home made meal." is better. Adding "I really cherish a home made meal, because someone took the time to demonstrate their appreciation of me in making it. I consider one's time to be the most valuable gift of all, because we only get so much of it, and are never told exactly how much." is a great answer.] 2: A new hobby - You probably have unoccupied time at the moment, a break in a routine that had been comforting and enjoyable. Leaving this time unoccupied might not be the best way to pick yourself back up. A new hobby will not only occupy the time, but also give you an opportunity to learn a new skill. 3: Exercise for health and pleasure. There are a number of practical benefits to adding some exercise to your day. Aside from the obvious health benefits, and the confidence boost those can bring, exercise can alter your mood in positive ways. Running, for example, can cause an increase in endorphins, which can lead to feelings of euphoria. It's a good way to deal with stress, and it has the added bonus of giving you a chance to get out of the house for something other than business. [It is highly recommended by fitness experts, and doctors that you consult your physician before engaging in dietary or exercise changes. Please use due caution and common sense when engaging in physically demanding activities.] The important thing is to keep yourself active without putting yourself at risk. You might not feel particularly social or energetic, but letting yourself fall into a negative pattern of behavior will do worse than simply not fixing anything. It will actively make it more difficult to bring yourself out of this situation. Thank you for taking the time to read this overly long post. I'd like to note once more, emphatically, that I am not a professional, and strongly advise you to consult a professional or disregard my advice entirely if you feel it is faulty. I wish you the very best, ~ Selectivelight
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