YSG
Posts: 1001
Joined: 8/6/2010 Status: offline
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I lost about a pound a day when I started playing high school football. Of course, this was two-a-day practices, from mid-july to the end of august, wearing roughly 20-25 lbs of pads and helmet. I was also under the supervision of 6 coaches and a nurse. I made a resolution this year to lose 50 lbs, roughly a pound a week. Ive already managed to accomplish this, going from 275 to 225 today when I weighed in. Mind you, this has been through a fairly brutal training program that has consisted of weightlifting and cardio 6 days a week, 2 days on upper body, 2 days on lower, and 2 on cardio. This has also been done with a high protien, low carb diet. It is possible, but please, PLEASE be smart, dont overwork yourself (muscle tears hurt like hell and take a long time to heal), and have a medical professional supervise you during it. Good luck to you.
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Our duty is to hold ourselves responsible to the people. Every word, every act and every policy must conform to the people's interests, and if mistakes occur, they must be corrected - that is what being responsible to the people means- Mao Zedong
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