NuevaVida -> RE: aim to please (3/7/2011 5:38:06 PM)
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I agree with the "Time is your friend" sentiment. Lots of time, and move forward at a snail's pace. Some things may just need to be put off the table for now. I suffered post traumatic stress from past relationships. This type of stress does not evaporate on its own. Find a therapist who can help you process the trauma without drugs - they do exist. I am two years into my relationship and still, on occasion, feel like a walking land mine. I had a serious melt down over simply being kidded with about the way I loaded his dishwasher (loading it "incorrectly" in the past did not bode well for me). So he instructed me to NOT load the dishwasher, until it no longer felt like a danger zone. Now I can load it no problem and take the ribbing that sometimes comes with it, too. It was a matter of time, feeling emotionally safe, and processing my feelings. The key is, you need to feel emotionally safe. That can take a long time for a person with such traumas. Learn from the past and listen to those lessons. Forgive yourself. Don't beat yourself up for having been treated like that. As I once told my owner, "I'm not going to apologize for being abused, but I *am* sorry it's affecting you, too." Pay attention to the surges of panic that will come up, and recognize what they are. It's ok to be scared - that's you, protecting yourself from putting yourself into that situation again. Just keep your eyes and ears open, and be aware of what you're seeing, thinking and feeling. Best wishes to you.
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