ChatteParfaitt
Posts: 6562
Joined: 3/22/2011 From: The t'aint of the Midwest -- Indiana Status: offline
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I agree these kind of "rules" need to be tailored to the relationship, so I'm going to list some things I do or have done in the past, and you can extrapolate from that. For a sub with self esteem issues: I made him write my name on the bottom of his feet every day, and told him "Every time you walk all over yourself, you walk on ME. And that pisses me off." For a sub who is a bit of a workoholic and needs to learn to stop and smell the roses: "Every time you look at your watch, take a few deep breaths, try to de-stress, and think of me." For an unemployed sub needing motivation (although this will work for any issue that could use some motivation, time management, juggling priorities, etc.): "Message me daily with your plans to find a job, exactly what you will do, how many resumes you will write, etc. At the end of the day, message me with how well you achieved your goals." (BTW: No punishment was involved with this, just a report.) For a sub with a less than healthy diet: "Every time you put food in your mouth, think of me and what *I* would think of what you are eating." "Keep a daily journal as a service to yourself and me. Write down thoughts, feelings, ideas of anything you want to share, fantasies, disappointments, etc. This journal is for your eyes only. However, once a week review the journal for anything you feel needs to be shared with me. You must write in your journal daily, even if it is to write: I have nothing to share today." "As soon as possible after every play session, write a complete account of your thoughts and feelings. Your daily journal is a good place for this." "Buy yourself seven different pairs of panties in seven different colors. You must wear each pair once a day for at least 2 hours. Each color represents a trait or relationships skill we are working on (i.e., yellow = humility; pink = be more open, blue = reflect on what a marvelous person you are). Reflect on the color's significance during that two hours when you are wearing the panties." "Choose a time and place daily when you can sit quietly and meditate and reflect upon your day. Use this time to commune with me on a spiritual level, to understand and realize my strength and support are always available to you, no matter how far apart we may be." "Begin each day and end each day reminding yourself of how precious you are to me, and therefore, what a wonderful person you MUST be, as my taste is impeccable." I think this will give you an idea. I don't assign a great deal of busy work for no reason. I do like to keep a mental and spiritual connection going. I understand being a long distance s-type can be very emotionally trying, and my list certainly reflects that. Best of luck.
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