GoddessDustyGold -> RE: I'm getting fat and wrinkled. (5/23/2006 12:54:43 PM)
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OhBeMyMind, There is no easy way to quit. Take it from one who did quit for over 4 years and stupidly started again some 5 years ago. I am working on stopping completely again. One of the things about habits like cigarette smoking is the triggers. Like smoking after a meal, when you wake up, before bed, on the phone ( a biggie for Me!), after sex... *Grin* At this point I do want to quit, but not quite ready to take it all the way. I am no longer smoking in the house. I have to go outside (In Arizona in the summer, no less! *Smile*), I try not to smoke in My car, and I have kind of put Myself in a position of really having to think about it and taking the trouble to smoke. It is helping a lot. I am down to as little as 5 cigarettes a day...sometimes as many as 8. I admit I also save the second half, so I do feel like I am smoking more than I actually am, but I am also finding that I desire less and less. So start looking at the automatic triggers and make it harder for yourself to smoke. Also, remember that the urge to have a cigarette will pass in about 10 to 15 seconds. Until the next urge! Deep breathing can help. I do that, and blow out, as if I am exhaling, and it gets Me past the need to light up. When I am ready, really, really ready...I know it will be easier. But you do have to be really, really ready, and make up your mind that this is important. Then, if needed to help you through the humps, chewing gum and hard candy are helpful. I am loving this thread, Ladies. And I am also noticing lots of great new pics, such as M's and Jewel's. FireMa'am, I love yours also. Mine are a year old. Guess I should get cracking! I just always think I look the same, so why bother! LOL
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