Breaking the Chains (Full Version)

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SacredDepravity -> Breaking the Chains (9/13/2012 8:15:39 PM)

I apologize now that this post will be a little too open and pretty obviously vague. The situation that prompted this post is very delicate in a lot of ways, so many pertinent details I simply cannot post online. I am truly sorry for that as I am sure discussion could be more productive with more information.

For very real and troubling reasons a submissive may find him/herself in the position of having to move on without their dominant other half. While in many cases this is either mutual or there is some other form of closure, though it may be difficult to accept moving on is clearly the thing to do and the dominant may in some way demonstrate release or help the submissive back into the land of the unowned again. On the other hand, there are situations in which the dominant does not or cannot do any of this. The end is not wanted and/or far from mutual. This may be abandonment, death, sudden change in living or health situations, and more. While it is clear things should be over, there is lingering doubt. Will this be a temporary break? Is there a break at all? Is this a matter of doesn't want me or of can't have me? What's the next step?

In a smaller still set of cases, it goes much further. If you don't hold any affinity for the idea of internal enslavement, you may want to look away now. Yes, what if it has gone to that degree? Now there is a person who has a very real need for the direction of the now missing dominant that he/she may not know how to break those chains on their own. So how does one go about doing so? What steps have others taken when this had to be done? Do you ever truly feel free again? Do you want to feel free?

SD




DesFIP -> RE: Breaking the Chains (9/13/2012 8:21:07 PM)

Step by step, day by day. In exactly the same way that a person widowed after 50 years of marriage comes to grip with living alone.

Time is a great healer, and there are grief therapists if you're stuck and can't move on.




Duskypearls -> RE: Breaking the Chains (9/13/2012 8:30:27 PM)

Thats a really good question, Scared, and one that has recently been on my mind. I look forward to hearing other's responses.




NuevaVida -> RE: Breaking the Chains (9/13/2012 8:37:08 PM)

What Des said, and in my case, I made a decision to take ownership of myself back. This was no easy process. I even remember a morning I spent on the phone with a very good friend from these boards, in which she had to actually talk me through breathing.

Baby steps. Actually the first step I took wasn't so small, but I took my orgasms back. It took 45 minutes to achieve the first one, and I cried all the way through, but I had to take them back. Then I started behaving as though I were my own owner (which I was), and began making decisions for myself as such. How should I cut my hair? I had no clue. So I picked a decent style out of a magazine and said "Cut your hair this style." It took practice. I gave myself time to grieve and then made the decision to stop crying over how hard it was to decide this or that, or if he were around he'd decide that for me, etc. Because the truth was, I was on my own to deal with things, so I'd better focus on dealing with things.

I cried a lot. I made some dumb choices for myself. I practiced making better choices for myself. I started smoking again. I started binge eating. I drank too much. And then I decided I didn't want to give into my misery anymore. I had to stop all contact from him - this was difficult and took months because he refused to respect that request. I talked to people close to me, who were patient enough to listen to my grief (not everyone was). I started exploring life. I traveled. I set my focus to what I DID want in my life. I read a lot of books that kept my focus positive.

Over time, while doing this, I came to really know and like myself. I started liking the decisions I was making for myself, and felt more confident in my choices. By the time I met the man I am with now, it took a very long time to give those decisions over, because I wasn't convinced anyone could make better decisions for me than I could for myself.

But the short of it is, I learned to take ownership of myself back, and saw myself as my own caretaker.




tsatske -> RE: Breaking the Chains (9/13/2012 8:51:04 PM)

eventually you will, by taking those baby steps, get to the point where you can admit, if for no other reason (and there are probably lots of other reasons) than that it ended, he was not your forever home Master. That Master is still out there. My ideal of internal submission is that my true owner owns me, even before we meet. So I can direct my descions, to some degree, by picturing the kind of Man he is, and asking myself - when I tell him I did thus and so, would he be proud of me, or disappointed.

One of the first things I did after my last release was cut my hair. I am nearly bald and my hair is slow growing - grows a lot slower than it falls out. Now it is long enough again to put in a bun, my prefered way to wear my hair, and I am struggling with rather I want to cut it again. I think I do - but it's hard to decide things like that. About a year after we split I had a female surgery that I had been needing for years. But my sugar is generally too high to consider surgery - but over the course of those years, that surgery became more routine, till it could be done in an outpatient center, and it was considered safe for someone with my sugar levels and health profile to have. I needed the surgery. But it renders me inable to have any more children. If I was still able - I lost my last two pregnancies to diabettes. Probably shouldn't try agaian anyway - when I lost my last pregnancy, I could have just as easily lost my own life. I don't really want any more children - I want grandchildren already! But what if my next Master wants a child, as my last Master did? It was hard to make the descion. But it was the right thing to do. If I am, as Nueva said, my own Master, my own caretaker, then I have to do the right thing for me, and it was the right thing.

It's never easy. Each time (there have only been a handful) I've been released, my Master has taken back whatever was significant to us - my collar, my slave name, whatever it was. And given me permission to have orgasms again. In other words, preformed a short de-colaring ceromony. I am blessed that they cared enough to do this, I think it helps. But it is still hard. Have patience with yourself. Be gentle with yourself. and buy yourself some icecream. really. I suggest chocolate. Myself, I like extreme chocolate moose tracks.




Alecta -> RE: Breaking the Chains (9/13/2012 9:08:58 PM)

quote:

ORIGINAL: SacredDepravity
Now there is a person who has a very real need for the direction of the now missing dominant that he/she may not know how to break those chains on their own. So how does one go about doing so? What steps have others taken when this had to be done? Do you ever truly feel free again? Do you want to feel free?



Freedom is a rhetoric. It is often in this case where the dissolving of Ownership was not desirable to the slave/sub that "Freedom" is equivalent to being abandoned and left utterly alone, not particularly appealing at all. And anyone attempting to be kind or helpful to this slave/sub should be acutely aware and understanding of this.

One thought that should help propel the submissive/slave to keep going is "What would Master/Mistress want me to do?" Of course, it only really helps if the Master/Mistress was one worthy of that title to begin with.

I know there will be those who disagree with me, but I for one do not see a need for the chains to be broken as long as their existence does not impede the slave/sub in question from carrying on his/her life in a reasonable manner. Consider the example where the Master of an internally enslaved sub had dictated a routine for the sub that was overall beneficial to the sub: enforcing school, work, pursuit of a talent or skill, and completion of one's daily chores and responsibilities. What is the harm in allowing the sub to continue on in this routine until such time as he or she is ready for change? Routines and habits are particularly effective in helping most people feel grounded again.

As for material circumstances, that would depend very much on the details of the break. There are resources available, depending on locales, to help people in dependent circumstances get back on their feet, for example shelters and programmes, and also, sometimes, just the hard boot in the arse to "get a job, ANY job."





littlewonder -> RE: Breaking the Chains (9/13/2012 9:48:27 PM)

Anytime I've thought about leaving, I left and never looked back. I don't hold onto people who are not good for my life. But it's also not a irrational action. Before I decide I make a pros and cons list and I think in detail about what I really want. At that time, if all evidence is pointing to me leaving, then I leave. I don't try to hold on, I don't try to kid myself into believing otherwise.

So my suggestion...sit back, think about the issue. Ask yourself how important this is to you to either leave or stay. Is it worth it to leave? How bad is the relationship? And why? Are you sticking around because you're afraid to be alone or some other kind of dysfunction within you that you have not fixed and needs to be fixed? Once you make up your mind, make sure it's final and then walk or stay.




kalikshama -> RE: Breaking the Chains (9/14/2012 7:10:45 AM)

I left really, really slowly. (Not suggesting this; it did work for me.) I continued to live with him for four more years after I officially ended our D/s dynamic. Many elements lingered due to our personalities, but I took back control of my finances immediately and stopped letting him dictate who I slept with. (He liked to see me with random other women; I need an emotional connection first.)

I tried moving out several times; he always talked me into staying. When our dog was diagnosed with cancer and given a 6 month prognosis I resolved that I would move out after that happened and kept affirming that to myself and my D (who didn't believe me) over the next 8 months. When I moved out, I moved 4 miles away and continued to see him frequently. I was there 18 months and then moved 1,500 miles away back home.

What was really helpful for me was getting a job where I was appreciated and validated and had long hours.

Also helpful was having his new sub move in and him transferring his attentions to her. I'm not jealous, I liked her, and we became friends so this worked.

We are still friends and talk or text weekly.




OsideGirl -> RE: Breaking the Chains (9/14/2012 8:16:20 AM)


quote:

ORIGINAL: littlewonder

Anytime I've thought about leaving, I left and never looked back. I don't hold onto people who are not good for my life. But it's also not a irrational action. Before I decide I make a pros and cons list and I think in detail about what I really want. At that time, if all evidence is pointing to me leaving, then I leave. I don't try to hold on, I don't try to kid myself into believing otherwise.


This is the way I am too. Ultimately, it's still just a relationship. I would go through the grieving process and work on getting myself healthy before I moved on.




SacredDepravity -> RE: Breaking the Chains (9/14/2012 9:16:59 AM)

DesFIP: I agree…baby steps. I guess what I am seeing only now in the situation is how much I actually miss and how I look for much the same as before with someone new. It is loss. There is no real loss as far as who he became by the end, but I miss who he WAS and what we HAD. I am still very much in love with what used to be. Reality? That’s gone and will never come back.

Duskypearls: It seemed so simple. A person goes bad and destroys himself and nearly destroys you, it should be the easiest thing in the world to walk away. Not so. It is not rational or logical. It is that very emotional response to a bond that was very intentionally foster for some years.

NuevaVida: It is amazing how often cutting one’s hair comes up in this conversation. I did it long ago when a different relationship ended and I did it again this time. There must be something very significant and intimate about this. While I didn’t have to take back my sexuality in the way you described, I had to erase the script in my head that had induced orgasms for some years. This was not easy. It meant I lost a whole world and life we had produced in our imaginations together. There HAVE been a lot of tears and they spring up even now after a couple years working through it. Ownership of myself? There is a degree to which I never lost that. He insisted on me coming to grips with who I was as we went, so I can’t really say I lost a sense of self or identity while with him. What I DID lose was the ability to lie to myself about some hard things. It has also been a process to distinguish where my needs and wants end and where his imposition of will began. This was the first and only such relationship I have had and got exposed to a whole lot in a short period of time. While that was good to a degree, I don’t know until I experience some things again whether or not those things are truly a part of me or not. This is a more involved process than it ever seems it’s going to be. I am very picky now, feel like I am approaching things a bit jaded. I don’t want to be jaded, but I want to be wise and cautious.

Tsatske: I think part of the worst things in all this was the lack of closure. It just sort of eroded until a couple of big, irrevocable events from the outside world eliminated our relationship altogether. I could not go to him and have him say or do anything to denote release or ending now at all. Seeking closure is out of the question. I have to walk in another direction from him regardless of how hard it has been.

Alecta: It hasn’t been a valid construct to ask from the point ways parted what master would do because he had destroyed himself so badly by that point that I knew any direction his instruction would lead me would destroy me too. I did spend some time asking what the master of the past, the man I fell in love with, would do. It helped for a time until I came to the decision I wanted to find a new relationship. At that point, freedom is not rhetoric. It is not fair to a future partner to still be so attached to another. While the imprints of what we had together will always be there, I have to have the autonomy that allows me to have myself to give. I can’t belong to him anymore. Otherwise, logically, I will never belong to another. Fighting to get free is about the future, not the present. Trying so hard to prove one is free in the beginning I think is more of a running away from reality and just a weak attempt at rebellion. While it is often a small step in getting free, it is not freedom. Going through all the pain and rebuilding has to be done to go forward as a whole person. The fact that there’s a new thread in the tapestry is completely appropriate, however, so long as it has become an enhancing part of the whole.

Littlewonder: That advice is so wonderful and so practical. While I often make a lot of life decisions this way, I have found it too painfully objective when dealing with relationships. And, in this case, the cons list came in one item in huge, bold, flashing neon letters all of a sudden. While there were a million little things, they all were rooted in and the result of that ONE massive item. If there was anything that fell outside of it, those issues were so small as to not matter in comparison. It was a situation of too little, too late, and no road back. It was the most natural and irrational thing ever to look for that path, but it doesn’t exist, can’t exist, and if it did exist, it would be a road to ruin. There is only one direction to go. I think that makes it very simple and very painful and frustrating in the same breath. There’s only forward. I have no choice, but to go back to having a choice. Irony.

Kalikshama: This sounds equally as painful in a lot of ways (at least within the process). Ripping the bandaid off and pulling it off slow amounts to the same amount of pain. The question is whether you prefer one large dose or several smaller doses over a longer period of time. That option wasn’t even there in this case. Due to some of the fallout from all this, I absolutely HAD to focus on rebuilding my own life. I didn’t really get to grieve for about six months after the big event. I had to cut ties, move away, see to the security of others in my life, and stay on my own feet at least long enough to get safe and stable. Sometimes it’s up to how a person likes to take their pain in life. Other times life could care less and a person must take it as it is presented. The only choice is forward, wiser, healthier, and more aware.

Osidegirl: Absolutely. Moving forward is a myth if one hasn’t done the hard works to make sure he/she is in a healthier place to begin a new relationship than before the last one. It is not fair to bring so much past damage to someone new. There are things you can leave on the curb. Others aren’t so easy overcome. Some only heal in time and in response to another’s care and nurture.

SD




ChatteParfaitt -> RE: Breaking the Chains (9/14/2012 10:45:21 AM)

I was married to my first dominant for 20 years, we had children together, and I was hugely, and I must add in a most toxic way, internally enslaved to him.

I told this man five years before I left that although I loved him, there would come a day I would turn a corner, and if I did, I would leave. He did not believe it was possible. He is a master manipulator and knew how enslaved I had become. Plus he held two beautiful, marvelous trump cards, our two children.

To say leaving was difficult is an understatement. I was fortunate to wonderful friends who helped me through. Like Nueva, I took it one step at a time, one day at a time, one hard decision at a time. I actually found the time leading up to the actual leaving harder than once I had actually left. Then I was working too hard trying to make a living, which helped in some ways. It kept me focused.

If I can offer some advice, if you have children, please contact a lawyer to protect them and yourself. I didn't, and I've had 15 years to regret that decision.




Alecta -> RE: Breaking the Chains (9/14/2012 11:01:41 AM)

That you're able to give the response you did to me, SD, says a lot about how you're not internally enslaved (any more?). Clearly in your line of logic and argument, you are your own person. You are also not alone. The moment you reach out, you'll find that there are plenty willing to help and support you. As long as you remember that you'll be fine :)




Oklamat -> RE: Breaking the Chains (9/14/2012 7:27:17 PM)

My heart goes out to you, and however you may be hurting/confused/lost/ect. I am dealing with much the same that you are now, (as far as I can read into it that is). It feels like the bottom has dropped out and you are left constantly thinking of them and wanting the direction your Dom provided. I am, and this is just my way of coping, little by little pushing him from my thoughts and heart. My first Dom, my only Dom turned out to be nothing more than a liar. In truth, "he" was only a lie.
Yet, I hope for you sincerly that it eases quicker than it has been doing for me. I take moments to dance to music that lifts my spirit and working on projects keeps me busy. I have found that helpful. Perhaps, it could help you too?




JanahX -> RE: Breaking the Chains (9/14/2012 11:27:19 PM)

Umm ...its a break up - it happens every day to lots and lots and lots and lots of people. It (shhhhh - dont tell anyone I told you this) happens to "vanilla" people too.

You just get on with it. One side its gonna suck major - the other side / not so much. But for both parties, you just get on with life.

And yes, after a certain while, shit starts to fade and life goes on.




kalikshama -> RE: Breaking the Chains (9/15/2012 8:09:34 AM)

You might benefit from some Cognitive Behavioral Therapy to help you through this difficult period. I found a few months of therapy useful when I was in a dead end relationship and job.

http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy

The premise of mainstream cognitive behavioral therapy is that changing maladaptive thinking leads to change in affect and in behavior [3] but recent variants emphasize changes in one's relationship to maladaptive thinking rather than changes in thinking itself.[4] Therapists or computer-based programs use CBT techniques to help individuals challenge their patterns and beliefs and replace "errors in thinking such as overgeneralizing, magnifying negatives, minimizing positives and catastrophizing" with "more realistic and effective thoughts, thus decreasing emotional distress and self-defeating behavior" [3] or to take a more open, mindful, and aware posture toward them so as to diminish their impact.[4] Mainstream CBT helps individuals replace "maladaptive ... coping skills, cognitions, emotions and behaviors with more adaptive ones",[5] by challenging an individual's way of thinking and the way that he/she reacts to certain habits or behaviors,[6] but there is still controversy about the degree to which these traditional cognitive elements account for the effects seen with CBT over and above the earlier behavioral elements such as exposure and skills training.[7] Modern forms of CBT include a number of diverse but related techniques such as exposure therapy, stress inoculation training, cognitive processing therapy, cognitive therapy, relaxation training, dialectical behavior therapy, and acceptance and commitment therapy.[8]




sexyred1 -> RE: Breaking the Chains (9/15/2012 8:42:07 AM)

quote:

ORIGINAL: SacredDepravity

I guess what I am seeing only now in the situation is how much I actually miss and how I look for much the same as before with someone new. It is loss. There is no real loss as far as who he became by the end, but I miss who he WAS and what we HAD. I am still very much in love with what used to be. Reality? That’s gone and will never come back.

SD



This is completely, 100% my problem as well, so I do relate to you. It is incredibly difficult to be so aware of why you are upset and yet unable to do anything about it. I once went to a therapist who told me that I was the most self aware person who had come to see him. I said, thanks, but being self aware about why you are upset or do what you are doing is not the same thing as knowing how to FIX it.

When you are with someone for a very long, as I have been (and I am not sure how long your relationship has gone on), you do tend to see them as how you first fell in love with them, even when they change. I often say that I am still in love with a "phantom" and that helps me see the reality, as you do.

As for getting over it, I have no good advice for you since for me, I find that the end of my relationship signals so much more than just getting over HIM. It is about dealing with what HE represented for me and those things that might never happen again, such as being loved, loving someone, having incredible sex, intense passion, aging, etc.

So for me, it is not missing him per se, it is the fear that none of those things will happen again. But, I had to do what I had to do to maintain my self respect since I was not being treated in a way that I deserve to be.

For whatever reason you had your break up, try and focus on the above sentence, even though, as in the prior words above, you will no doubt have a long while before it does not feel like pain.

I wish you much luck in your healing.




SacredDepravity -> RE: Breaking the Chains (9/15/2012 1:56:02 PM)

ChatteParfaitt: Thankfully there were no children of his involved. There was no marriage to dissolve or property to divvy up. It’s just the void of dominance. I understand thoroughly the toxically internally enslaved situation. By the time this was very clearly over, there was nothing positive about what was going on. I was trampled down, full of self doubt, questioning whether basic human needs were really just pettiness, slowly becoming isolated, and eventually having to start new. There really isn’t anything left of the good in any tangible form. It only exists in my memory which I realize has a spectre of this ultimate conclusion lurking in the background. The only thing that has been right to do is to keep going in a reality that doesn’t include him.

Alecta: I didn’t even really write this seeking to be helped necessarily. I have been away for well over a year working on this very issue. I had to be away due to the circumstances and it allowed me to focus on healing rather than rushing in to another disaster. Many people face this and I thought, if nothing else, this discussion could help fill in any gaps I’ve missed in my healing and help others get through it. I am in a much better place. I couldn’t have written this even six months ago without tears and feeling like I was somehow giving up on our relationship. After a few more steps in my process and a few more steps in his situation, I have my life back.

Oklamat: It WAS a very painful thing to go through, but there is light at the end of the tunnel. I was nostalgic when I wrote this, but certainly no longer mourning. I took up writing again and poured into my family, friends, and community volunteer work. I cut my hair, bought some new make up and clothes, and took over my responsibilities I had before we began. Once I got out of my funk I realized I had actually landed in a better place than I had started, it’s just not along the path I had planned to be on.

JanahX: While good to remember that break ups are a normal part of life, I actually have NEVER been through one before (unless you count my first spouse’s death). I don’t get into relationships lightly and I am committed to those I begin and, by luck and effort both, didn’t go through a lot of the break up angst coming through the ranks as a teen or young adult. Break ups in general are new to me. Intimacy being cheap to someone is new to me. And I do accept that this relationship had a special dimension (as all have some kind of unique issues) that has required my time and focused attention in order to work through. Break ups suck. I’d rather learn from mine and not repeat history if I can help it.

Kalikshama: Thank you for putting that out there. I did not have formal therapy sessions, but a professional friend of mine did hold my hand through a lot of this. I also had an army of other helpers under the circumstances including criminal and civil lawyers (just in case), a social worker, my police officer neighbor, and a few others. I taught others for many years how to build a safety net, yet had never built my own. With some help from friends, some lengthy clinical discussions, and a lot of time, things are back in working order…better in my opinion. I cannot recommend therapy enough to anyone losing a significant long term relationship of any kind, especially under tragic or catastrophic circumstances. It helps a lot.

Sexyred1: I never had to worry about not having all the wonderful things that make good relationships important to people. I already had that with hubby. Do I worry I won’t find a person that can push my submissive and kinky buttons just so? Sort of, but not really. I don’t think they were ever intended to be used the way he used mine. That is my advice to so many. You left or it ended for a reason…a darn good one if it is going to hurt this much and you have gone through it anyway…so remember why it is over. Nothing fights a phantom better than stark reality. My issue has always been on how to fix what is broken, not on identifying what is wrong in the first place. I need game plans, strategies, coping mechanisms, and an environment that lets me deal with something. I got what I needed. I hope you can soon find yourself on the other side as well. Hugs

SD




TranceAwake -> RE: Breaking the Chains (9/16/2012 1:33:11 PM)

A M/s relationship is more than a simple break up, for me.  After years of giving myself to someone, and realizing that I need to take control back - very scary thing.

Without going into reason or specifics, I can tell you that I did not handle the process well, and I'm not sure I am doing much better now.  In the beginning months of seperating myself from him, the anxiety was horrid.  Everytime he was out of my sight I thought I was going to die.  I felt alone, abandoned, and didn't understand why I couldn't hear his voice reassuring me, comforting me. 

I started making small decisions for myself that I used to ask him for, like having a 2nd diet soda that day, or picking out my own nail polish color.  I felt guilty? at first, but it got better. 

Eventually, while still living with him, we "broke up" without him officially releasing me (he can't, or won't.)  At that point a certain period of sub frenzy began, and I started searching for "him" in other Doms.  Once I realized this, I was able to stop acting stupid in that regard.  

At this point I am still living with him.  There is not a M/s relationship, but in a way, I am still bound to him.  We eat dinner together.  He hugs me when I have a bad day.  He is my safe call when meeting someone new.  I still love him, and part of me still wishes we could go back to the days before it all went wrong, and I could be his.  But I don't think that piece of longing in my heart will ever go away.
And it sucks, it really sucks, because I know that like one of the posters above said, I know that the "him" I'm missing is gone, and is not coming back.

What is coming back slowly is control of myself.  I have always been independent and responsible, and that has never changed.  But I don't think I will ever truly be the same.  I don't know.  Now I know the freedom that comes with giving myself to someone else, and I crave it.  I need it.  I want to throw myself at someone's feet and beg to be theirs, but there is no one here right now but me.  Working on being that flexible.  :)




sexyred1 -> RE: Breaking the Chains (9/16/2012 1:53:19 PM)

I think it would be impossible to get over anyone you were still living with.




littlewonder -> RE: Breaking the Chains (9/16/2012 9:19:08 PM)

Yeah...if you see them everyday and they are still in your life in the way you explained, I have no idea how you can move on.




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