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Know any unusual vegetable recipes? - 10/1/2012 5:01:20 AM   
AthenaSurrenders


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My husband is the fussiest eater in the world. Before he moved to England his entire diet consisted of:

-Ham and cheese sandwiches
-canned chili
-mac and cheese
-canned ravioli
-pizza
-pork chops

Anyway, I've gradually eased him in so we have about 15 standard home cooked meals he eats. But for the most part the only veg he has are carrots and corn. We're on healthy-eating bootcamp here at our house and I'm trying to change things up and tempt him with some new and delicious things.

There's lots of ordinary veg he won't contemplate - beans, broccoli, peas, parsnips, to name just a few. I think it's because of bad memories of rubbish food as a kid. So I'm trying to cook as many unusual veg as possible that he has no pre-conceived ideas of. And I get to try new things too.

So far this week we've had eddoes, samphire and swede (well it was new to him) and tonight I'm cooking some plantain. We can get a good selection of veg but I have no idea what to do with it.

Can anyone help with my project?

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RE: Know any unusual vegetable recipes? - 10/1/2012 5:03:27 AM   
LaTigresse


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Let me think on it a bit. I will write some ideas when I get to work and after dealing with a few fires there

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RE: Know any unusual vegetable recipes? - 10/1/2012 7:15:31 AM   
AthenaSurrenders


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Thank you LaT, I hope you don't mean fires literally.

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RE: Know any unusual vegetable recipes? - 10/1/2012 7:31:14 AM   
DarkSteven


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Eggplant parmigiana? A stew or a chili that's spiked with corn and perhaps chunks of squash?

Are you looking for main courses or sides?

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RE: Know any unusual vegetable recipes? - 10/1/2012 7:38:27 AM   
TallullahHk


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Have you tried roasting veggie? Roasted brussel sprouts get really sweet and yummy. Nothing like steamed. I also do a sort of pickled cabbage. Chop up a head and sautee it in garlic and olive oil until it just starts to get soft. Dump it in a bowl, salt it and pour in about a quarter cup of apple cider vinegar. That's it...it is better the second day. I chop up eggplant and roast that too. Roast broccoli for about 20 minutes and sprinkle with parm cheese then toss with a lemon dressing.


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RE: Know any unusual vegetable recipes? - 10/1/2012 7:56:02 AM   
AthenaSurrenders


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main courses and sides are both good.

I do make chilis and stews and usually blend some of the 'forbidden' vegetables into the sauce/broth.

Yes I love roasting my veggies. But brussels and broccoli are on his vegetable 'hard limit' list - it doesn't matter how I cook those, they will be rejected.

Is eggplant the same as aubergine? I'm fairly sure he's never tried that so it's worth a go. I think he will be put off by the texture since it can be a bit slimy, but maybe if I can ease him into it in some kind of pasta dish.

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RE: Know any unusual vegetable recipes? - 10/1/2012 7:59:33 AM   
TallullahHk


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I'm vegetarian so I have lots of ideas. I'll add more when I'm not on my phone.

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RE: Know any unusual vegetable recipes? - 10/1/2012 8:19:05 AM   
SlipSlidingAway


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There are a variety of squashes (which can be prepared savory or sweet), try roasting green beans with olive oil and some sea salt until they are black and ugly (my kids call them ugly fries, and will eat them by the pound!), mashed cauliflower with roasted garlic is yummy and reminiscent of mashed potatoes when done right. 

You can hide veggies in beautifully silky cream soups if you have an immersion blender.  Some chicken broth, a bit of onion, seasonings to taste, and then throw in veges of choice (roasted or not)- until they are nice and tender.  Then take the blender to it. 

Pumpkin and broth also makes a great base for soups.  I make one with mushrooms and bulk sausage that is out of this world.  Tastes infinitely better than it sounds!




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RE: Know any unusual vegetable recipes? - 10/1/2012 8:53:36 AM   
needlesandpins


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quote:

ORIGINAL: AthenaSurrenders

main courses and sides are both good.

I do make chilis and stews and usually blend some of the 'forbidden' vegetables into the sauce/broth.

Yes I love roasting my veggies. But brussels and broccoli are on his vegetable 'hard limit' list - it doesn't matter how I cook those, they will be rejected.

Is eggplant the same as aubergine? I'm fairly sure he's never tried that so it's worth a go. I think he will be put off by the texture since it can be a bit slimy, but maybe if I can ease him into it in some kind of pasta dish.


yep it is. i don't like the stuff personally.

you could try butternut squash. just cut into chunks, put in a dish, coat in a little oil and morrocan spices, then roast until soft. the skins just come right off. do it with roast potatoes too. if you do soups and chop things up really small, use herbs and spices he'll not even know what's in it.

you can also use things like dressings for roasting such as; honey, orange juice and rind, wholegrain mustard and a little salt poured on and roast. that also makes an excellent sauce to roast hams in which i do every christmas.

needles

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RE: Know any unusual vegetable recipes? - 10/1/2012 8:54:12 AM   
DNAHelicase


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quote:

ORIGINAL: AthenaSurrenders

Is eggplant the same as aubergine? I'm fairly sure he's never tried that so it's worth a go. I think he will be put off by the texture since it can be a bit slimy, but maybe if I can ease him into it in some kind of pasta dish.


Yes, they're the same. http://www.myrecipes.com/recipe/eggplant-parmesan-10000002011044/ That's a link to my favorite eggplant parm recipe. Believe it or not, it's low calorie, you get a large chunk for the portion size, and it tastes great. Make sure you use Panko and fresh basil leaves--without either of those things, it won't turn out nearly so well. And be sure to salt and drain your eggplant ahead of time so it won't be soggy.

I make a Mexican casserole which has a lot of veggies in it. You'll need 40oz of salsa (it doesn't matter what kind, so this is where you can add in a lot of veggies such as tomatoes, tomatilloes, peppers, etc.), 32 oz of corn, 32 oz of black beans, 12 crunchy taco shells, and 8 oz of Mexican style cheese. Mix corn, beans, and salsa in a 9x13 baking dish. Crumble taco shells on top. Cover shells with cheese. Bake at 400F for about 20 minutes, until cheese is golden brown and salsa mixture is bubbly. Serve with sour cream, saffron rice, more salsa, avocado, green onions, or any other Mexican themed sides you like.

Vegetable lasagna is a good way to add veggies. Instead of loading the lasagna with meat sauce, use a tomato sauce base and add in chunks of roasted tomatoes, red peppers, eggplant, zucchini, carrots, yellow squash, pumpkin--nearly anything you can think of, really. This pumpkin-pesto lasagna recipe isn't exactly healthy because of all the cheese and pesto, but it's loaded with veggies. I've made it before and it's extremely rich and filling.

If he'll eat stir fries, throw in any kind of veggies you can think of. If they're browned, mixed in with other veggies, and served mixed in with rice or rice noodles, would he notice every kind you added? The possibilities are really endless, but some good choices are bok choy (add in in the last two minutes of cooking), bell peppers, mushrooms, edamame, snowpeas, sugar snap peas, carrots, broccoli (make it little so he doesn't notice?), cauliflower, bamboo, and asparagus.

If he isn't turned off asparagus, try roasting it with olive oil and sea salt. Same thing for any of the winter squashes (butternut, acorn, etc.). Roast with olive oil and sea salt until browning around the edges, or roast with honey and butter.

Split a spaghetti squash in half and roast it until fork tender (400F for about 30-45 minutes). Set aside to let cool. Slice summer squash (yellow crookneck/yellow straightneck, zucchini, and/or pattypan squash) into rounds. Cube eggplant into small chunks or slice and cut the pieces small. Peel and coarsely chop a few cloves of garlic and a small sweet onion. Chop a red or yellow bell pepper into small chunks. Spread all the veggies out onto well-greased roasting pans in single layers and roast at 400F for 20-30 minutes, until veggies are soft and getting a little brown (some things might take a little longer than others, so you might want to do one kind of veggie per pan). Toss veggies with a good quality pasta sauce. You can add in some fresh basil, parsley, thyme, oregano, or any other fresh herbs you have on hand at this stage for even more flavor. Scoop spaghetti squash into a large glass baking dish (you might need two baking dishes, depending on how much you have). Break all the strands apart with a fork so that there are no clumps. Cover with sauce-veggie mixture and mix slightly. Top with a good quality Italian cheese (e.g. a melty mozzarella or grated Parmigiano-Reggiano) if you wish. Bake at 350F for half an hour, until top is browning and everything is bubbly.

And finally, a ratatouille-ish thing. You need a large Italian eggplant, 2 or 3 medium slicing tomatoes (get these from a local grower, not a supermarket, so that they have flavor and good texture), 3 medium yellow summer squash, 2 medium zucchini, 1/2 of a small sweet onion, 4 or 5 cloves of garlic, 1.5 to 2 jars (36 to 48 oz) of your favorite smooth spaghetti sauce (chunky brands do not work well for this), or the equivalent amount of homemade, ~6 tablespoons total of fresh basil, thyme, oregano, and parsley, mixed to your liking. Fresh is MUCH better for this recipe, but you can substitute dried if you have to. I suggest using at least 3 tablespoons of fresh basil, then fill in the rest with whatever you have on hand or like the most. You'll also want 1 loaf of yummy, savory bread--a cheese bread or herb bread would be good for this. And optional Italian cheese to sprinkle on top. Preheat oven to 350F. Mince the garlic and onion. Tear the herbs into pieces. Put the sauce in a saucepan on medium low heat, just enough to get it simmering, and add the herbs, onion, and garlic. Stir this occasionally while you chop the veggies. Slice the eggplant, tomatoes, squash, and zucchini into thin slices, no more than about a quarter of an inch thick, and no taller than the walls of a 9x13 glass baking dish. Stand the slices of veggies vertically in the baking dish, alternating the order of the veggies (e.g., tomato, eggplant, squash, zucchini, tomato, eggplant, squash, zucchini, etc.). If you don't have enough to completely fill the baking dish without some of the veggie slices falling over, slice some more and keep adding them until the dish is full. By now, the sauce should have been simmering for a little while and the herbs should be wilted, onions and garlic cooking slightly. Spoon the sauce over the veggies in the baking dish. Use a spoon to gently push the sauce down between cracks in the veggies all over. You want it to be between the veggies and under and over them. You should see sauce at the bottom of the baking dish when you're done. Bake for about 45 minutes, checking occasionally. The sauce should be bubbling and all the veggies should be fork tender when done. If you're adding the optional cheese, cook without cheese for about 30 minutes, then add cheese and cook for another 15 to 20 minutes until the cheese is golden brown and bubbly. Serve with a hunk of bread to sop extra sauce. Filling and delicious and very pretty. And FYI, it's difficult to discern what kind of veggies are in it at the end (because of the sauce and cheese) unless he actually watches you slice them up. He'll know it's veggies, but he might not be able to tell what kind unless he picks the dish apart to inspect the individual slices.

If you're looking for recipes for specific vegetables you have available that you want to try on him, let me know. I like to try unusual veggies and fruits when I get the chance, so I have a lot of recipes saved up.

< Message edited by DNAHelicase -- 10/1/2012 8:59:49 AM >

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RE: Know any unusual vegetable recipes? - 10/1/2012 9:25:24 AM   
AthenaSurrenders


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ugly fries sound fun!

I have to admit I can't stand the smell of cauliflower, but I suppose I can't ask him to be open minded without trying things myself!

I'd love to see your mushroom sausage soup. And I have a pumpkin standing by, as it happens.

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RE: Know any unusual vegetable recipes? - 10/1/2012 9:30:50 AM   
AthenaSurrenders


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needles and pins: he will eat ham by the bucketful so preparing some veg in your ham-friendly dressing sounds like a winner.

Helicase - that spagetti squash recipe sounds really good, I've never had spagetti squash, I can't seemt o find it, do you know when it's in season?
I think kohlrabi is coming into our menu sometime soon since it is in season, any ideas for that?

Love all the ideas, keep them coming!

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RE: Know any unusual vegetable recipes? - 10/1/2012 10:20:54 AM   
DNAHelicase


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quote:

ORIGINAL: AthenaSurrenders

Helicase - that spagetti squash recipe sounds really good, I've never had spagetti squash, I can't seemt o find it, do you know when it's in season?
I think kohlrabi is coming into our menu sometime soon since it is in season, any ideas for that?



It's a winter squash, so you should see it around the same time other winter squashes are in season (butternut, acorn, pumpkin).

Kohlrabi is something I want to try, but I haven't tried it yet. So I don't have any recipes for it, but perhaps somebody else will.

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RE: Know any unusual vegetable recipes? - 10/1/2012 10:43:36 AM   
Alecta


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I'll link kohlrabi recipes when I'm not on the phone. You can roast them in slices or sliver them for coleslaw, marinade or stir fry.
Try stir frying veg with ham and bacon. No oil, just toss the chucks if preserved meat in the pan to sweat, and toss the veg in there for a quick stir. Ham/bacon with beansprouts or broccoli is a staple quick goto in my kitchen. If you can get it, soy bean sprouts are excellent in clear soups. They render down to just the soy bean fairly easily so if you don't like the sprout taste you can experiment with that.

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RE: Know any unusual vegetable recipes? - 10/1/2012 10:52:48 AM   
needlesandpins


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quote:

ORIGINAL: AthenaSurrenders

needles and pins: he will eat ham by the bucketful so preparing some veg in your ham-friendly dressing sounds like a winner.

Helicase - that spagetti squash recipe sounds really good, I've never had spagetti squash, I can't seemt o find it, do you know when it's in season?
I think kohlrabi is coming into our menu sometime soon since it is in season, any ideas for that?

Love all the ideas, keep them coming!


when i do my hams i soak them over night in cider with a couple of cloves, cardamom pods, and whole pepper corns. i stab the ham with a meat folk to let the liquid through. then the next day i cook the ham for half its time in the cider, then drain it, smother it in the honey mix, and roast for the rest of its time. i take the skin/rind off before the soak, roast fat side up to get a crust, and baste regularly until done. it's yummy with jacket spuds with a little of the reduced sauce on them. the rest of the time we eat it cold with everything lol

needles

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RE: Know any unusual vegetable recipes? - 10/1/2012 12:02:02 PM   
theshytype


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My husband is picky as well, but he has grown to love asparagus. If yours isn't too into it, a little sea salt goes a long way.

Roasted or grilled veggies usual go over pretty well, also. Thick-sliced squash, zucchini, onions, bell peppers, and whatever seasonings you like. Sometimes I'll grate fresh Parmesan cheese on top.

And, although I believe it may be considered a fruit (not sure on that) Avocado is great. Either you hate it or love it, but some recipes you can get away with mashing it up and throwing it in. The taste isn't over-powering and they're extremely healthy.

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RE: Know any unusual vegetable recipes? - 10/1/2012 12:09:29 PM   
DiurnalVampire


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I have cookbooks galore on my e-format, veggie and healthy in general. If you would like, I am more than happy to share. PM me. (and anyone else who might want to see some of them)

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RE: Know any unusual vegetable recipes? - 10/1/2012 12:24:20 PM   
Alecta


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quote:

ORIGINAL: Alecta

I'll link kohlrabi recipes when I'm not on the phone. You can roast them in slices or sliver them for coleslaw, marinade or stir fry.



I meant to say "pickle" instead of marinade. Sometimes the foreign language thing shows.

My favourite things to do with Kohlrabi
Kohlrabi Rice
Braised Kohlrabi
I also toss it in a version of a Japanese Oden stew with beef or spare rib, daikon radish, mirin, soy sauce, cilantro, garlic and a "spice pouch" of prickly ash, star anise, fennel, orange peel, a bay leaf and a bit of cinnamon bark. This spice pouch portion is a "as you like it" kind of thing so just go with what you like. Your local ethnic market might carry a variety of pre-packed pouches... just sniff at them and see what takes your fancy.

Not personally a big fan of raw Kohlrabi but my Korean friends seem quite fond of it. It can be added to marinate with home-made kimchi, or as a sweet pickle (deal with it as you would a carrot), or tossed into slaws. Apples and red cabbage are popular choices to go with it.

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RE: Know any unusual vegetable recipes? - 10/1/2012 1:53:04 PM   
BitaTruble


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this post is what is known as 'thread drift' - ::wink::

The mouth I feed - Himself - is.. um.. somewhat limited in the taste bud department. I serve him a stuffed manicotti dinner and noticed he is pushing aside the 'orange' stuff. ::shrug:: Okay. Then he looks at me and asks me why I put so many carrots into the manicotti because, yanno, he likes carrots but they don't belong in manicotti.

I don't argue and simply say .. "Those aren't carrots. It's shrimp."

"Oh, I love shrimp!"

"I know."

::grins::
/thread drift

You didn't mention taters as one of his 'like' veggies, but if he does like them, tater salad is a great way to add veggies into the diet especially if it's something like a brussel sprout that you can grate then mince fine and use like an herb. Just use the tender leaves and cut out the core and you can avoid the bitterness and still get all the benefits. That works with a lot of different veggies adding color, depth and a bit of crunchy texture. My kids had no idea how healthy they ate as young un's. ::grins::

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RE: Know any unusual vegetable recipes? - 10/1/2012 4:42:39 PM   
PeonForHer


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The best thing I've heard for British women to do with their vegetables is give them a packed lunch and send them off to work, Athena. Hope that helps.

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