Duskypearls -> RE: Tricks for taking pain! (10/6/2012 8:43:54 AM)
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Lady, I should have thought to mention the use of sensual touch to counter the pain sensations, earlier. Personally, I cannot handle anywhere near as much pain as the average person in terms of being spanked. I have found I do best, and last waaay longer when the big pain is immediately followed by sensual touch. I seems I can only focus on one sensation at a time, so the fun sensation instantly erases the pain sensation, as if never existed. Without doing this, it would not be hard to cause me to dissociate and shut down from too much pain, which brings everything to a sudden halt. There are old, unconscious patterns still in me, learned early in life, to disassociate when physical pain from abuse becomes intolerable. I remember the first time that got triggered during a spanking, not all that long ago (I haven't been doing this sort of thing for very long), when in a split second, I got pushed over the edge and involuntarily "went to ground," as it were. It scared the crap out of me; tears came pouring down, I couldn't breath, I couldn't talk, and the flight survival aspect kicked in big time, but I was frozen, in shock and couldn't move. When I think back on it, I'm amazed at the old stuff it brought up in me I didn't realize was still there. Fortunately, my top talked and touched me back into the present. For days I was scared to death to ever consider playing again, as I dreaded another such occurrence. It took me a week, and several discussions with others, to come to terms with what happened, and realize if it happened again, I could learn, with help from others, to manage it. So, I make it a point to advise any top I play with, that this might occur, and what to do if it does. With each of the last maybe 7 spankings, I have gotten progressively better and more skilled at getting to that nearly disassociating point, but being brought back with the help of sensual touch, and self-talk and deep, controlled breathing to bring me back down, and feel much safer about it. Finally, I no longer let my body's fear reaction panic my mind into thinking it's a life or death situation, from which I need to escape in order to survive. I am thrilled to say that during my last spanking, without the top's help, I was able to completely keep myself from going over the edge, all by myself, with self-talk about me being safe, and focusing on my breath, within maybe a three second time frame, so that the spanking could go on at the same pace and intensity. Yippee! It may not seem like much to others, but it's a big deal to me, and I'm proud of it, and I expect to get better at it as I go. Being spanked is teaching me much about myself, especially about that which within me still needs to be healed. What wonderful therapy!
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