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blacksword404 -> RE: Help! Stress induced weight loss (10/20/2012 9:35:16 PM)
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quote:
ORIGINAL: ScarletKissesx
Grow up because you all used the same shpeel of doctors and counslllors vs calories/intake? Honestly you lot are cracked, I've repeated myself countless times saying i want to SLOW MY METABOLIC RATE, its damn near impossible to eat more food then I am already so all I'm looking for is for some person involved in sports who trains on a regular basis to share a technique or two, like a weight lifter or footballer because they know what thier talking about as they slow thier rates to gain muscle when training, instead of a bunch of women using the same lines, if you don't have anything practical to tell me, don't bother yourselves. Everybodys different in thier body, so if anyone has any decent advice as to training and diet to slow it all down please message me as hearing the same craic is derranged. If one of you said it why the need to repeat it like eejits? If it didn't help the first time it aint gonna help the 7th or 8th time.
Try a protein weight gainer. There are all different kinds. The one I used to use was about 750 calories, 25 grams of protein and 150 grams of carbs. If you add two scoops of one of these a day that's an extra 1500 calories. I would say take one mid day and one a few hours before bed. You should see a difference in two weeks. If your weight gain rate is too high then cut it back to one a day. Or even half.
But if your loss is because of a health issue this won't likely work.
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