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ChatteParfaitt -> RE: Iron Chef CM !!! (7/31/2013 12:16:56 PM)
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Miso is an Asian spice.
MISO-LIME MARINATED CHICKEN STRIPS
These marinated chicken strips are incredibly versatile. Prep them in the morning, then just cook off when you get home from work. They can be cooked on the grill, in a grill pan on the stove, or even on a rack in the oven.
Start to finish: 6 to 8 hours (30 minutes active)
Servings: 4
2 tablespoons white miso
2 tablespoons lime juice
Zest of 1 lime
1 teaspoon ground black pepper
1 tablespoon honey
1 teaspoon chili-garlic paste
2 boneless, skinless chicken breasts (about 1 pound), cut into strips
In a zip-close plastic bag, combine the miso, lime juice, lime zest, black pepper, honey and chili-garlic paste. Squish around in the bag until well combined. Place the chicken strips into the bag and squeeze out any air. Refrigerate for 6 to 8 hours.
When ready to cook, heat the oven to 450 F or heat the grill to medium-high. If using the oven, place a wire rack over a baking sheet and mist with cooking spray.
Drain the chicken, discarding the marinade. Arrange the chicken strips over the rack-baking sheet or on the grates of the heated grill. Grill for 2 minutes or roast for 4 to 5 minutes, or until the chicken reaches an internal temperature of 160 F. Let rest for 5 minutes.
wheat germ
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