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ChatteParfaitt -> RE: Iron Chef CM !!! (4/30/2013 5:58:19 AM)
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Venison Barley Stew
2 tablespoons olive oil
1/4 cup all-purpose flour
2 pounds venison stew meat - chunky
1 onion, chopped
2 cloves garlic, minced
2 carrots, chopped
1 tablespoon Soy sauce
1 bay leaf
1/2 teaspoon dried thyme
1 tablespoon salt
3 cups water
1 cup barley
Directions
First dredge the meat in flour, then brown it in oil. Reduce heat a touch and then stir in onions, garlic. and carrots. Saute about 10 min, then transfer everything into crock pot. Add remaining ingredients and cook about 6 hours, or until meat is tender.
Remove bay leaf before serving.
Black Strap Molasses
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