littlewonder -> RE: im begining to wonder if it really is cheaper to make than buy iced coffee. (6/9/2013 3:46:29 PM)
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LGH, like others have said, if you think your diet is punishment then you're not doing it right. You need a lifestyle change, not a diet. Diets will not work. You have to change the way you live. If you have one of those coffee drinks only once in a great while, then there's no problem with having one. But because you have diabetes, even just that one might be enough to kill you if it's loaded with sugar and crap. I had an uncle who was close to 400 lbs until one day he ended up in the hospital and found out he had diabetes and now had to take shots on a daily basis. The doctor told him if he didn't change the way he lived he'd be dead in a week. That scared him enough to go from 400 to 150 lbs in one year...yup, one year. It was hard for any of us to believe he was still the same man because he was so different. He started eating smaller portions, kept to a diet of lean meats, vegetables and fruits and cut out sweets other than fruit. Once he got used to it he always wondered why he never did it earlier. He felt better, had more energy and was generally just much happier with life and got to be around longer for his wife, children and grandchildren. So just stop to think about what you are doing to your body. Yes, you will fall off the track but you just hop back on and do it again until it becomes just normal to you. Now I admit since I started a desk job again, I've definitely fallen off the track but am now realizing it's hurting my health so I'm back on the track again hoping that I haven't done any irreversible damage. I know you like all those sweets and you see them as reward but really...they're punishment.
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