Exercise for People Who Are 50+ (Full Version)

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MasterG2kTR -> Exercise for People Who Are 50+ (6/23/2013 5:58:07 AM)

EXERCISE FOR PEOPLE OVER 50
 
1. Begin by standing on a comfortable surface, where you have plenty of room at each side.

2. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and
hold them there as long as you can. Try to reach a full minute, and then relax.

3. Each day you'll find that you can hold this position for just a bit longer. After a couple of
weeks, move up to 10-lb potato bags.

4. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb
potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

5. After you feel confident at that level, put a potato in each bag.



Rasciallymisty -> RE: Exercise for People Who Are 50+ (6/23/2013 9:13:46 AM)

OMG you had me going there.............LOL gonna tell my kids I no exercise and tell them this is how. Thank you for a healthy laugh this morning.[:D]



FrostedFlake -> RE: Exercise for People Who Are 50+ (6/23/2013 9:48:39 AM)

Thanks, Master G.



dcnovice -> RE: Exercise for People Who Are 50+ (6/23/2013 6:47:23 PM)

LOL!

Warmest thanks for a much-needed laugh!



garyFLR -> RE: Exercise for People Who Are 50+ (6/26/2013 7:47:15 AM)


quote:

ORIGINAL: MasterG2kTR

EXERCISE FOR PEOPLE OVER 50
 
1. Begin by standing on a comfortable surface, where you have plenty of room at each side.

2. With a 5-lb potato bag in each hand, extend your arms straight out from your sides and
hold them there as long as you can. Try to reach a full minute, and then relax.

3. Each day you'll find that you can hold this position for just a bit longer. After a couple of
weeks, move up to 10-lb potato bags.

4. Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb
potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

5. After you feel confident at that level, put a potato in each bag.


Yeeees, thanks for that [:)].



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