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Study Questions Fat and Heart Disease Link - 3/19/2014 10:13:46 AM   
Lucylastic


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Status: offline 		http://well.blogs.nytimes.com/2014/03/17/study-questions-fat-and-heart-disease-link/?action=click&contentCollection=Opinion&module=MostEmailed&version=Full®ion=Marginalia&src=me&pgtype=article
Many of us have long been told that saturated fat, the type found in meat, butter and cheese, causes heart disease. But a large and exhaustive new analysis by a team of international scientists found no evidence that eating saturated fat increased heart attacks and other cardiac events.

The new findings are part of a growing body of research that has challenged the accepted wisdom that saturated fat is inherently bad for you and will continue the debate about what foods are best to eat.

For decades, health officials have urged the public to avoid saturated fat as much as possible, saying it should be replaced with the unsaturated fats in foods like nuts, fish, seeds and vegetable oils.

But the new research, published on Monday in the journal Annals of Internal Medicine, did not find that people who ate higher levels of saturated fat had more heart disease than those who ate less. Nor did it find less disease in those eating higher amounts of unsaturated fat, including monounsaturated fat like olive oil or polyunsaturated fat like corn oil.

“My take on this would be that it’s not saturated fat that we should worry about” in our diets, said Dr. Rajiv Chowdhury, the lead author of the new study and a cardiovascular epidemiologist in the department of public health and primary care at Cambridge University.

the rest of the article is at the linky
You can also find the pdf of the report at
http://annals.org/article.aspx?articleid=1846638


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RE: Study Questions Fat and Heart Disease Link - 3/19/2014 10:26:49 AM   
kalikshama


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Status: offline 		I have a Paleo cookbook on my Kindle, noticed "bacon" as an ingredient a lot, did a search for the word, got 121 results in a 300 recipe cookbook.

BACON IS BACK!!!


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RE: Study Questions Fat and Heart Disease Link - 3/19/2014 10:29:25 AM   
Lucylastic


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Status: offline 		LOLOL yay bacon

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RE: Study Questions Fat and Heart Disease Link - 3/19/2014 10:48:44 AM   
DesFIP


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Status: offline 		We've known this is true of the Inuit for years.

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RE: Study Questions Fat and Heart Disease Link - 3/19/2014 10:53:41 AM   
LadyConstanze


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Status: offline 		A lot of it depends on your genetics, some people just don't build up the plaque on their arteries no matter how much saturated fat they eat, with others it goes straight on their arteries...

Though most people who have heart problems tend to have great success if they are going on a vegan diet.

Can you tell that I translated a ton of studies in my days (I so don't miss being a student)

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RE: Study Questions Fat and Heart Disease Link - 3/19/2014 11:10:44 AM   
Spiritedsub2


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Dr. Atkins would say "I told you so".

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RE: Study Questions Fat and Heart Disease Link - 3/19/2014 11:10:55 AM   
MasterCaneman


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quote:

ORIGINAL: kalikshama

I have a Paleo cookbook on my Kindle, noticed "bacon" as an ingredient a lot, did a search for the word, got 121 results in a 300 recipe cookbook.

BACON IS BACK!!!



Came for this, leaving satisfied. And yes, I had bacon for breakfast this morning.

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RE: Study Questions Fat and Heart Disease Link - 3/19/2014 11:53:03 AM   
smileforme50


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quote:

ORIGINAL: MasterCaneman
Came for this, leaving satisfied. And yes, I had bacon for breakfast this morning.


And you didn't share it with anyone here..... In the break room....?

That's the mark of a TRUE sadist.......

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RE: Study Questions Fat and Heart Disease Link - 3/19/2014 12:06:06 PM   
UllrsIshtar


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quote:

ORIGINAL: kalikshama

I have a Paleo cookbook on my Kindle, noticed "bacon" as an ingredient a lot, did a search for the word, got 121 results in a 300 recipe cookbook.

BACON IS BACK!!!




I got through 3-4lbs of bacon a week.

I cook it on baking sheets in the oven, and drain the fat to use for frying other stuff, and stick it in the fridge for snacks.

You have no idea how satisfying it is to, at 11pm get a snack craving, and pull out a handful of bacon as a snack, as the good thing you should eat. And to then hit the scale in the morning and find you lost weight.
I've found that I love eating bacon with mixed berries. Something about the sweetness of the raspberries and blackberries just sets off bacon perfectly for me.

I also make bacon cup eggs, for quick easy on the go breakfast: http://tastykitchen.com/recipes/breakfastbrunch/eggs-breakfastbrunch/bacon-eggs-cups/

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RE: Study Questions Fat and Heart Disease Link - 3/19/2014 12:12:59 PM   
MasterCaneman


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quote:

ORIGINAL: smileforme50


quote:

ORIGINAL: MasterCaneman
Came for this, leaving satisfied. And yes, I had bacon for breakfast this morning.


And you didn't share it with anyone here..... In the break room....?

That's the mark of a TRUE sadist.......

Oh, I'll share. Let me grab my giant enema needle/pasty filler while you bend over...That's the mark of a true sadist.

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RE: Study Questions Fat and Heart Disease Link - 3/19/2014 4:45:56 PM   
RottenJohnny


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quote:

ORIGINAL: UllrsIshtar
You have no idea how satisfying it is to, at 11pm get a snack craving, and pull out a handful of bacon as a snack...

I do

quote:


I've found that I love eating bacon with mixed berries. Something about the sweetness of the raspberries and blackberries just sets off bacon perfectly for me.

I got a craving one night and put a bunch in an ice cream sundae. It was frickin' awesome!

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RE: Study Questions Fat and Heart Disease Link - 3/19/2014 5:17:17 PM   
sunshinemiss


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Status: offline 		Kosher salt + bacon = irony.

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RE: Study Questions Fat and Heart Disease Link - 3/19/2014 6:21:16 PM   
MasterCaneman


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quote:

ORIGINAL: sunshinemiss

Kosher salt + bacon = irony.

I once went to a restaurant and asked the waitress if the bacon was Kosher. She assured me it was, and when she came back, she had this pissed-off look on her face, which told me she'd asked someone in the back. I love fucking with people that way.

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RE: Study Questions Fat and Heart Disease Link - 3/19/2014 8:55:52 PM   
MercTech


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Joined: 7/4/2006
Status: offline 		It sounds like that fellow's study had results similar to one in 1973 (I think it was June issue, but it was American Laboratory magazine.. long time ago) that tried to figure out why Inuits, with a diet extremely high in saturated fats, had little to no heart disease... wait for it... until they started eating a civilized diet.

The biochemical basis for the results were attributed to the fact that high cholesterol alone will not cause plaque formation in the blood vessels. But, when xanthine oxidase is added, it strips the lining of the blood vessels and the cholesterol plates out.

The conclusion of the biochemistry team that did the study was that you can either eliminate cholesterol or xanthine oxidase from a diet and reduce the incidence of heart disease to a rarity. But, if both are present in the diet, the risk for damage to the circulatory system will happen and heart disease rates will climb radically.

Xanthine oxidase was listed as a breakdown chemical produced when animal fats are heated to high heat. (AKA, fried foods.) And, it seems that ultrasonic breakdown of milk fat produced xanthine oxidase as well. (Homogenization of milk)

I really re-thought my cooking methods after reading that study. I learned to poach fish instead of batter frying.

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RE: Study Questions Fat and Heart Disease Link - 3/20/2014 1:47:24 AM   
ShaharThorne


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Status: offline 		Bacon does not survive in my house, especially if it is bacon jerky. Same goes for the REAL bacon bits. Scrambled eggs with bacon bits and cheese (I can't make an omelet...) is my favorite, especially if I can't sleep.

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RE: Study Questions Fat and Heart Disease Link - 3/20/2014 9:38:34 AM   
MercTech


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Status: offline 		Ok, bacon is good. Crisp rendered fat has its own kind of appeal. But I rather prefer a good sausage.

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