dreamlady -> RE: Punishment (4/6/2015 11:03:03 AM)
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ORIGINAL: Pyrosub I have recently been deceitful and have skipped 2 lunches. Sir would like to know what you suggest for my punishment.... If you have any suggestions please message me and I will pass on your comments to my master. You are asking for private messages rather than for posted replies? These are just general comments, then. If your Master feels that your public confession will help you learn a lesson, then that's his call. I would personally want to get to the root of the issue as to why you did not follow his nutrition program when you agreed to do so. Do you question the soundness of his advice and feel that your way of doing things before (skipping meals) was more effective for weight loss? If so, then you are acting out passive-aggressively and having a communications breakdown which needs to be remedied first. In order to keep your blood-sugar levels on an even keel throughout the day, nutritionists often recommend eating many small meals and eating healthy snacks (raw veggies, granola, limited amounts of fresh fruit) throughout the day, combined with a daily exercise regimen which can be as routine as taking walks or using the stairs instead of an elevator or escalator. Skipping basic meals 3x/day is not an option. The only variables are portion size and timing, such as starting out early in the day shortly after awakening and not eating dinner late or doing any late-night snacking. I'm a big fan of essays and of journaling. Perhaps you should keep a journal for accountability on your meal times and log your food for meal planning purposes so that your Master can review it regularly, not only to check on you but to review your food pyramid and roughly calculate your daily caloric intake. You are allowed input, but your Master makes the final decisions ultimately. Talk it out, and express your feelings with brief notations for future discussion. DreamLady
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