PiercedHeart -> RE: anti-depressants and sexual dysfunction (8/6/2006 2:00:52 AM)
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I have been on either prozac or zoloft for years, and both put the lid on sexual turn-on for me. The key issue here has been that I look to, and am addicted to sex as an antidepressant. So I get a huge boost out of it. If I take antidepressants, the sexual turn on (antidepressant effect) is largely missing, or masked. I hate antidepressants...taking them is so depressing...so I have thought a lot about other ways of dealing with it... Lifestyle can be a huge antidepressant, and the only side effects are the time and effort it takes. Here are some things that are effective for me: 1. Light.Lots of it. Getting outside is most effective, for at least an hour a day.This gradually gets rid of depression, and restores normal brain functioning. When I say gradually, I mean it takes 6 weeks to two months for me to notice a significant change, and must be kept up, or the effects quickly disappear. 2. Warmth. 3. I find that for me, depression is at least in part caused because I have a problem in my back, around the 6th and 7th vertebrae. When I take something small and fairly hard like a baseball , and lie flat on my back on a bed with this object under, pressing into just to the right of these vertebrae, that a miracle happens...suddenly depression instantly lifts, and usually I fall quickly to sleep. I haven't found a way of duplicating this effect when I am involved in my normal day's activities, however. 4. Exercise. This is not just my finding, it is well documented as an antidepressant. 5. Positive self-talk. Years ago, I noticed that as I was waking up in the morning, that I didn't feel awake until I had firmly established a pattern of negative thinking - imagining all the bad things that were going to happen that day, and my own inability to deal with them. I began trying to change this...I would talk to myself...I would say, "this is going to be a GREAT day!!! Your efforts are REALLY going to pay off today...you're going to be SUCCESSFUL!!". At first, I thought that this was dumb...I thought "just saying so doesn't make it so"...but when I did it, I started to get a warm rosy glow inside...I started to feel good, and I found that my day actually DID go a lot better. 6. Eating right. We know that endogenous depression is a chemical imbalance, and my view is that chemical imbalances can be caused because the chemicals you're putting into your body aren't the right ones, and/or they're not the right mix. I find lots of fresh fruit and veggies really help, getting rid of a lot of processed foods, eating the proper mix of the four food groups, and getting 3 regular meals a day, including breakfast. (Chocolate is not one of these four food groups). 7. Taking vitamins. I take a multivitamin, plus a B complex, omega 3-6-9, and some other brand name stuff (either "Smart Vitamins" or "Remember FX") which are supposed to, and REALLY do help with memory and concentration. 8. It is known that eating carbohydrates, although not a good habit to get into, can help alleviate depression. However, getting depressed about the weight you've put on because you keep eating carbs is a bad rut to fall into. Perhaps your sub can alleviate depression with these significant lifestyle changes, and can get off of medication entirely!! Hope this helps.
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