UtopianRanger
Posts: 3251
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quote:
ORIGINAL: ownedgirlie Evidence now reveals that these fats create a risk of coronary heart disease (CHD) by raising low density lipoprotein (LDL, or, “bad” cholesterol) in our bodies. Because CHD is one of the leading causes of death in the U.S., it is required that saturated fat and cholesterol are listed on the Nutrition Panel of food products. As of January, this year, trans fat is also a required listing. Trans fat is described as hydrogenated oil – when hydrogen is added to vegetable oil to increase the shelf life and flavor of foods. Typical foods containing trans fats are margarine and various snack foods, however most trans fats can be found in bread products such as crackers, cakes, and cookies. Awareness of trans fat has been raised because while saturated fat and cholesterol also create risks of CHD by raising LDL, trans fats are consumed, on average, 4-5 times more. There is a misunderstanding that all fats are alike. However, animal and plant fats, while consumed in moderation, can actually provide health benefits, as opposed to trans fats, saturated fats, and dietary cholesterol. Because of this, it is suggested that consumers compare foods and eat such bad fats at a minimum. Eliminating them entirely from one’s diet may seem ideal, but is not always practical. Good post, Girlie. I'm not sure if I'm for the government eliminating one's choice, but I would like to see it become a mandatory requirement in that be posted and made known to those potential patrons - R
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"If you are going to win any battle, you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do... the body is never tired if the mind is not tired." -General George S. Patton
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