wandersalone -> myths about suicide (12/6/2006 4:39:32 AM)
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I have been concerned for a while now about the misconceptions about suicide that people post on here as fact. Any talk about wanting to die should be taken seriously. Recognise your own limitations, ask the person concerned to link in with a crisis counsellor. Emergency phone numbers are usually in the front pages of the phone book. Stay with them while they maje the call if it will give them extra support. Taken from the American Suicidology Website- UNDERSTANDING AND HELPING THE SUICIDAL PERSON Be Aware of the Warning Signs Are you or someone you know at risk of suicide? Get the facts and take appropriate action. Get help immediately by contacting a mental health professional or calling 1-800-273-TALK (8255)(USA number) for a referral should you witness, hear, or see anyone exhibiting any one or more of the following: Someone threatening to hurt or kill him/herself, or talking of wanting to hurt or kill him/herself. Someone looking for ways to kill him/herself by seeking access to firearms, available pills, or other means. Someone talking or writing about death, dying or suicide, when these actions are out of the ordinary for the person. Seek help as soon as possible by contacting a mental health professional or calling 1-800-273-TALK (8255)(USA number) for a referral should you witness, hear, or see someone you know exhibiting any one or more of the following: Hopelessness Rage, uncontrolled anger, seeking revenge Acting reckless or engaging in risky activities, seemingly without thinking Feeling trapped - like there's no way out Increased alcohol or drug use Withdrawing from friends, family and society Anxiety, agitation, unable to sleep or sleeping all the time Dramatic mood changes No reason for living; no sense of purpose in life If in Australia -Lifeline now provides all Australians with access to our 24-hour telephone counselling service on 13 11 14. This service is available to anyone in Australia needing emotional support, for the cost of a local call. http://www.lifeline-international.org/looking_for_help lifeline services available in different countries (paste address into browser) From an australian website - warning signs and common myths about suicide, aimed at younger people http://www.nt.gov.au/dcm/youth_affairs/health/mental_health/07_Suicide.pdf On the suicide prevention resource centre page I have copied the address line thing that takes you to what to do if a co-worker is expressing suicidal ideation. http://www.sprc.org/featured_resources/customized/co_workers.asp People kill themselves....a lot! and it sucks. Being angry at them or calling them a coward or weak will not help suicidal people to get the courage to disclose their fears and thoughts about dying to you. Telling them to toughen up or grow up or to stop trying to be a drama queen will not help. Listening to them will help, listening not only with your ears but with your heart. Let them know that you are afraid for them, ask them to please link in with a crisis centre of some kind - most countries have anonymous phone services. If a friend or sibling or partner, do not be afraid of asking them direct questions eg. are you thinking of killing yourself, do you have a plan, how will you do it etc etc. If the tablets, alcohol, rope, guns etc are nearby then remove them if possible. Stay by their side for as long as you feel they need you there. Call another friend to support the two of you, hell, make it a party! Ultimately a person can and may choose at times to end their life. In my case I know that I did everything I could do for my brother and that it unfortunately wasn't enough, his demons were way too much for him to handle and he did not feel that it was fair to have his family share his hell with him. I still love him and respect him and know that he was a young man in tremendous emotional pain and they just didn't make a bandaid big enough for him. I know how hard he struggled to keep living and he was one of the 'lucky' ones in that he had a close family, a wife and children who loved him. If anyone you know mentions feeling hopeless, that there is no point in living or that they just want to go to sleep and never wake up, please ask them/beg them to contact your nearest crisis counselling service. Melanie
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