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NightWindWhisper -> RE: fisting instructions (1/23/2007 2:39:32 PM)
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Use keywords vaginal, weights, kegel, incontinece and you'll receive hit. Try medgo dot com to see a pic.
I have noticed no vaginal "loosening or stretching" due to fisting. Rather amazingly having intercourse even after the fisting, I find that the vagina immediately returns to it's original tightness, and often feels tighter, which I believe is due to venous engorgement of tissues and is totally benign.
If one wants very tight pubogoccygeous muscles one could, I imagine modify a set of weighted cones and give instructions."Hold this weight inside for increasing amounts of time" and starting with lo weights. Then over time, increase the weight and/or time of holding the cone inside. To be truly wicked, emplace an appropriate anal electrode with an appropriate estim apparatus (see smartstim dot com) and electrify the weighted cone such that if it falls out before the timer is up, bzzzzzzzz.....on the way out. Now you may feel that this is cruel, but there is a short mpeg on the aforementioned website that may truly make you change your mind. (most of the site is male estim, but there are female estim films). Of of course (holding a crop): "poorb baby....I know you tried so hard, but you need encouragment--so bend over and I'll give it to you, you'll do better next time. Consider though that these muscles are often thinner than a pencil, but they can, with patience and time get considerably larger. It will be a many month process, and some women benefit from kegel exercises for life. Once learned it is easy to do and can be done sitting anywhere (unless doing the kegels gets her turned on, which is often the case).
One problem though with doing kegels is that over 70% of women, who try to do kegels without a true specialized RN coach fail to utilize the appropriate muscles. Therefore ordinary kegels often fail to acheive the goal, which (most often) medically is used to control urge incontinence which over 70% of females that have had children have (to some extent, even if it's only a bit of leakage while jumping up and down, such as on a trampoline). It's hard to find an RN who specializes in incontince/kegel training, I know of only one in my state, however her statistics are quite impressive.
As far as fisting: I too recommend "Hand in the Bush." Fisting should never, ever "hurt." We're not talking "tight-full," but hurt. I believe that the fister is there to protect the fistee from fisting themselves too fast, the fistee can get carried away. Often very high levels of trust and relaxation are necessary. I had a partner who "opened like a flower," and then years later seemed to have difficulty. The relationship ended shortly after that and looking back, it had been ending for a month or two, though I did not see it. I believe that the ease is often related to the closeness and depth of the bond between the two. Though this is not necessarily true if the person is a "bottom," rather than a submissive.
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