juliaoceania
Posts: 21383
Joined: 4/19/2006 From: Somewhere Over the Rainbow Status: offline
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I still have an occasional sore throat after these activities, depending on how long I do it. I drink ice water after I am done if I feel a sore throat coming on. The issue is inflamed. If it is really bad, Advil is a good anti-inflammatory, but I would not take it all the time for this.... just occasionally. It is the same as any other tissue that gets irritated. If the ice water right after does not help completely, you might try herbal tea with lemon and honey... cold followed by warmth.
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