sensualmagirl
Posts: 1065
Joined: 7/4/2006 From: Boston, MA Status: offline
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quote:
ORIGINAL: Rule I live mostly on low fat yoghurt. Three to four litres per day. And vitamin c tablets. I recommend this diet to anyone with chronic diseases that have no known cause. At least try it for ten days. I agree that yogurt (yoghurt) is very good for you, but, for women, we need to be careful not to eat too much... a little yogurt every day is good to keep away colds/shorten the length of colds and I'm sure other benefits and for women, it helps prevent yeast infections. However, too much, can cause bacterial infections... I think most women know this, but, just in case there are some that don't, thought I'd share. Thanks! Sorry to hijack the thread... Oh, medications, yah, right... I beleive in a mixed approach, I know I have two things I inherited from my poor family genes (diabetes and high blood pressure) and I take prescriptions pills only (no shots) and at very low dosages for it, but, I also mix that with diet, exercise and vitamins (Omega fatty acids, cinnamon pills, vitamins and garlic pills)... and I have one medium-sized low sugar/low fat yogurt a day too So far, I'm doing alright keeping everything in check and under control.
< Message edited by sensualmagirl -- 2/7/2007 1:12:12 PM >
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