Stephann
Posts: 4214
Joined: 12/27/2006 From: Portland, OR Status: offline
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Due to popular demand, welcome to Voltare's Kitchen. It's hot in here, and the knives are good for more than just choppin veggies. These are intended to be healthy meals that aren't too expensive, nor overly time consuming to prepare. They are written assuming nobody has a clue how to cook, so ask questions if you like. Tonight, we'll start with the Best Damn Fake SouthWest Chicken Sandwiches. You'll need: 1 - Whole Chicken Breast (cheaper on the bone.) 1 - Loaf French Bread (any submarine sandwich style works.) 1 - Onion, Raw 1 - Green and/or Red Bell Pepper 4oz (quarter pound, 200 grams) - Mushrooms Bar - B - Que Sauce (fat free works, pretty much any flavor.) 1/2 lbs (quarter kilogram) - cheese (chedder or swiss work well.) Rinse the breast off in the sink. Place in the oven at 375° Far (200 C°) for 25-30 minutes. Using a knife, cut into the breast through the fleshy part, till it hits the bone. If it is completely white, pull it out of the oven. If it seems a little pink, give it another ten minutes. While the Chicken is cooking, slice mushrooms and you can chop the onion and peppers into small bits. For a bell pepper, I suggest cutting it in half lengthwise, then scooping out the top part and then rinsing in the sink, to get rid of most of the seeds (a couple seeds wont bother you though.) [More adventurous folks might cut the onions and peppers into rings/strips and sauté onions, mushrooms, and peppers in margarine for ten minutes or so.] When the chicken is ready, cut the french bread open from the side, like you are making a submarine sandwich, lay the cheese inside, and put in the oven/toaster oven for five minutes on medium heat, till it is very lightly toasted. While you do this, use a knife and cut the breast from the bone. Then slice the breast into strips, roughtly the size you find in a typical fajita (I'd be happy to take some photos and add them if you want to see.) Take the bread out, and put in the chicken, veggies, and add a little bit of bar b que sauce for flavor. I season with salt, pepper, paprika, and garlic powder, but that's my taste. Goes great with any salad, and a fruit cup dessert (and yes, I'll be adding those eventually, if there's enough interest in the thread here.) You can wrap these in aluminum foil, and they'll stay warm for up to an hour (melted cheese and all.) If you wish to heat them again, try not to use the microwave, or it will make the bread soggy. It can also be eaten cold, within the first 24 hours (as long as the chicken was well cooked.) Enjoy! Stephan
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Nosce Te Ipsum "The blade itself incites to violence" - Homer Men: Find a Woman here
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