Sinergy -> RE: "Event Drop" (2/26/2007 5:19:23 AM)
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ORIGINAL: DominaSmartass We've all heard of sub drop but I often experience a drop of a different kind. When returning home from an amazing event and a few intense days with the person I have come to consider my "other half" I find myself pretty sad and emotionally exhausted. I'm not asking if this is normal, I know it is, but I just wanted to talk about it a little bit and maybe ease some of the drop for myself and others who may also be experiencing it today after an amazing weekend at Southplains Leatherfest. Feel free to comment even if you were not there this weekend. But if you were, and you want to reminisce and try to keep a little of that SPLF love going on through the coming days, feel free. From a different perspective, DominaSmartass, my own personal experience teaching my class frequently involves a significant drop that sometimes takes several days to overcome. 1) I get an adrenalin (post-adrenalin) hangover which is difficult to describe. I can be weepy, lazy, hyper energized, lonely, uncommunicative, whatever. What I do know is that what I am feeling is something I have no control over, cant really describe or explain away, and simply needs to be experienced until it is done. It is frequently over in 24 hours, but the week I spent up north took 4 days to recover. 2) The physical aspects of what I do result in endorphins to overcome the muscle fatigue and recover from the exertions. My body personally likes to be active when I am recovering from muscle strain. So I go for walks, go swimming, pick up jobs that require a lot of exertion in the harbor, etc. 3) I sweat a quart an hour so I feel pretty lousy if I dont drink enough water both during the class and for a day or two afterwards. 4) Depending on what happened in the class vis a vis the women's processing of their issues, I might or might not be emotionally pierced by some aspect of the class or something the women shared. What I would suggest to the OP about event drop is to listen carefully to one's feelings, both physical and emotional, and think in terms of solutions or workarounds to enable recovery to take place. Just me, etc. Sinergy
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