Aswad
Posts: 9374
Joined: 4/4/2007 Status: offline
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quote:
ORIGINAL: CuriousLord I sleep every two to four days. It's been like this for the last several years. One to two meals a day right now, typically one, but they're large meals, and that's just due to the busy schedule. I totally get the food bits. As for the sleep, I get that too, and I get the "fighting it" bits. You need to fix that, though. Read up on "sleep hygiene", and try that first. If that doesn't do the trick, try melatonin (if you're not on certain meds, ask your physician if unsure). If that doesn't do the trick, I've head insufflating it works better (at lower doses due to differences in bioavailability), but apparently hurts like hell. If that's out, or doesn't work, try getting a scrip for flunitrazepam (if it's available in your country; otherwise, try another benzo). If that doesn't do the trick, try meprobamate (Equanil; Miltown). Next on the list is either phenobarbital or secobarbital. If that doesn't work, try GHB (Xyrem; get the med, not something off the street). If that doesn't work, well, you're royally screwed, and need an MRI to start off with. Somewhere along this list, a sleep doc would be advisable, if you're having trouble implementing any of the sleep hygiene bits. Time off would also be a good idea; it gives you time to get into the rythm without worrying about other stuff. quote:
A good cry does sound nice. I don't think I've ever really cried before. I'm not sure if I could. As soon as I start thinking about things too much, I fend it off with logic. If I don't allow myself to do that, I become violent. I can't sense tears most of the time, though. Seems familiar from when I was your age. It takes time to make room for emotions inside the rational framework, and to sync everything up. Just know that it's doable. Something that helps me if I have trouble crying, is to use physical pain as a tool to get it out. Whipping myself, for instance. I don't need to go anywhere near what might cause me to cry from the pain itself, and I don't think I could go that far safely, but it still helps me trigger the response. I focus on the emotional pain, then allow the physical pain to create a sort of conduit to let it out. Absent that, getting a punching bag, learning how to throw punches properly, and beating the crap out of the bag also works for me. If there's anyone in particular you are pissed off at, and you have the money for it, getting a Bob (Body Opponent Bag) and putting a picture on it may be satisfying. quote:
PS- Thanks, btw. I was sort of expecting to get flamed by everyone who bothered to open this thing up. Hell, I apprecaite just caring. It's not like I'm the only person out there with problems, so not sure why anyone would bother with me spilling mine. Don't worry about it. There's always someone ready to flame ad nauseam, but the trolls are easily filtered out, and they don't flame these kinds of post quite as often as the other ones. FWIW, I care, and it brings back memories. Hope I can help in some way. And who out there has problems isn't really an issue, at least not for me. The ones who open up will generally find me willing to listen and trying to help. Please also consider the possibility that this may be a depression, and that if it is, it may not be viable to complete the year without the aid of some form of treatment. The presence of ADD would make this a fairly likely assumption. I have some suggestions in mind for that, if you'd like to go that way, but there's a guy whose name I have around here somewhere you'd better talk to instead; his story is much the same, and he collapsed entirely, until a special doc started treating him properly, after which he then completed one of the most prestigious psychiatry-studies in the US. Either way, I'm confident that you'll be able to pull through. P.S. Feel free to PM, if you feel like it.
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"If God saw what any of us did that night, he didn't seem to mind. From then on I knew: God doesn't make the world this way. We do." -- Rorschack, Watchmen.
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