maybemaybenot
Posts: 2817
Joined: 9/22/2005 Status: offline
|
Good topic, erin ! Synergy kinda summed up my opinion on * most* mood disorders. snip: "2 of the 3 major negative life changes in a 3 week period. I looked at the doctor and said "Ya know, I think I have a reason to be depressed, and Im not sure a little pill will do anything to take care of the issues." " How does a pill help anyone fix or correct their issues? Ok, I can see when someone is in a major depression needing an antidepressant to help them over the hump to allow their brain to clear up, so to speak, so they can begin the process of re learning coping strategies etc. But for the most part, a pill isn't going to fix it, it's work and it's unpleasant, but you need to be an active participant. In my mid 30's I went thru some turmultous changes in my life and some circumstances that were out of my control which caused me huge anxiety. I suffered pretty bad from panic attacks, I would freeze up like a statue and shake and not be able to speak. They came from no where and I * thought * I was handling things OK, but knew there was somethng really wrong. Yes, I went to my MD for a psych referral and he prescribed my primamry care MD prescribed me Xanax to control the panic attacks. I began therapy and my biggest concern was to get to a point where I didn't have to take a pill and could parlay these attacks myself, I just didn't know how. I Doc shopped for a good shrink and found one, thank God. I fully commited to therapy and was off the Xanax within two months. Not because I was " cured" but I was learning how to cope with things before me and re learning how to deal with things. I spent every Thurday for two years in my therapists office and have never had to take Xanax for panic attacks again. I do take them to fly, but I have had a long standing fear of flying and medicated myself for a very long time to fly. Here is the biggest lesson I walked away from therapy with. Some of my therapy was in a group setting and the others in my group felt the same way as I do/did: Sometimes you just don't have the tools and resources to correct life's little pitfalls. Sometimes you didn't learn them growing up or you learned ineffective skills and just kept repeating them, each time you failed, but you used the same method, because it is what you knew. And you were always surprised when the same old situation arose and you handled it the same way and it failed again; So you dug in deeper and more intense. If you never learned a positive method for dealing with things, eventually it catches up with you and you fall apart. Kind of like putting your dirty clothes in the same closet every day for years and eventually the dirty clothes come crashing out on top of you. I think people are too willing to take a pill and hope that their life will change. They don't want to take the personal responsibility it takes to commit to changing. It's uncomfortable and along the way, you have to face up to a lot of things that are unpleasant. And more importantly, there is no quick fix. And Lord knows we want the immediate fix. I know there are alot of psychological conditions that without medication there is no normalcy. I do not refer to those conditions. As a society we have come to love labeling and putting ourselves in a neat little box with Pill X the cure. We are quickly becoming a society of self proclaimed victims. mbmbn
_____________________________
Tolerance of evil is suicide.- NYC Firefighter When tolerance is not reciprocated, tolerance becomes surrender.
|