badprofessor
Posts: 515
Joined: 12/11/2007 From: Toronto, Canada Status: offline
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Barring a major health episode that forces the issue which is how I quit, I would recommend that you educate yourself on the mechanics of the addiction. You might want to check out a book by Allen Carr called The Easy Method to Quit Smoking. As a method, it didn't really work for me, but it's very illustrative in breaking down the distinctions between the physical and psychological addiction. The physical addiction is over within 3-4 days. After that it's all in your head. Gum and the patch are out and out scams that simply prolong the addiction and make money for the manufacturers. Other posters have given some excellent advice to which I will add the following: NEVER EVER EVER TREAT A CIGARETTE AS A REWARD!!!!!!!!!!!
< Message edited by badprofessor -- 2/3/2008 11:16:04 AM >
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