Gleegal67
Posts: 218
Joined: 6/18/2007 From: Phoenix Status: offline
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Working out on a regular basis, gives me time to focus on my "to do list" for home & work. When I'm working out I'm focused on obtaining goals...cardio for so many minutes, how many reps I'm doing per muscle group...I'm always focused on the details. Afterwards, I always get a great energized feeling, not a high, but really buzzed and focused. When I play with Sir, there is only one thing I focus on...breathing and his voice and touch. My mind is quiet and it's all about sensations, and not processing about them when they happen, I just breathe and experience...then I'm off floating...I will admit that at times it is very hard to quiet the mind and just focus on the breathing...until I'm able to do that...no sub-space for me. :(
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~always the gleeful one~
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