SimplyMichael
Posts: 7229
Joined: 1/7/2007 Status: offline
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Jealousy isn't a habit, it is a reaction to insecurity. The best thing I have ever read on it is in Dossie's book The Ethical Slut about being poly which I am not but read it anyway. She says you should look at jealousy as a signpost of where you are wounded and hurt. Sounds to me like the OP sees life as as a "zero sum game" where anything someone else gets means less for her. Like is actually rarely like that. The more you give away, the more you have to give and the more you get. Also, people don't always want what you think they want. BSB is an amazing woman and I at times doubt her love for me, not so much "her love for me" but that it is real. I mean I am "just a guy" nothing special and she is this glorious woman. I think a bit of insecurity and jealousy is a good thing, too much however and it becomes destructive. BSB used to be a nasty raging bitch over jealousy issues, OMFG was she a nut! For the most part we work together to get over each others issues. So, look at the things that trigger your insecurities and work on them. Ask people you know well to talk to you about how you see yourself and get a reality check. There are places I am insecure that are real and I DO need to work on them, others aren't. Focus on making yourself feel stronger, know the things that trigger you and make sure your partner is careful around them and that you don't let people into your lives who aren't careful. Test yourself, put yourself in situations where you can see how people really react to the things you worry about that are less real and wait and see how things pan out instead of reacting and running away. Lastly, don't hesitate to seek out and interview some therapists. Find one that resonates with you, that makes you feel comfortable (but not TOO comfortable!) and work on the issues with them. A good therapist who gets you can be a huge help.
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