kyraofMists
Posts: 3292
Joined: 7/29/2005 Status: offline
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I think first it is important to understand what exactly a mood is; Webster defines it as a conscious state of mind or a predominant emotion. There are other definitions, but this one seems to be the best fit. I imagine a person could then take conscious steps to change their state of mind. I have been instructed to get over certain moods that I am in; usually it is a self-destructive mood that could be damaging to our relationship. In the beginning, I used to react very negatively to this instruction. It took awhile for me to break the link that rejecting the behaviors and self-destructive pattern was not the same as rejecting me or how I was feeling. Once I realized he wasn't rejecting me, then it just became a matter of finding what steps I needed to take in order to change my mood. Several years ago, I was diagnosed with Major Depressive Disorder and in learning how to get healthy and control my depression, I learned quite a few useful tools to manage my emotions and my moods. These days, I do a pretty damn good job of maintaining a postive emotional state and I don't let things take me out of that state for very long. For the most part, I control my moods and my emotions; I rarely let them control me. I couldn't be his slave if I was incapable of doing this. Knight's Kyra
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"Passion... it lies in all of us. Sleeping, waiting, and though unbidden, it will stir, open its jaws, and howl. It speaks to us, guides us... passion rules us all. And we obey..." ~Angelus
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