MissEnchanted
Posts: 510
Status: offline
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OK, here ya go: Place two cigs by the pc and bury the ciggy pack out in your locked car, in the pit bulls yard (j/k), at a neighbors, or? Get a morning routine: A) healthy food, gum to chew or hard candies, a fat straw to fiddle with, a large glass of water, brushed teeth, mouthwash, and a spray of perfume. Two ciggies ONLY. Hide the rest far-far away. B) However it works for you re: regular meals that work, and don't miss meals. Pick up that glass of water and suck some down to get that satisfied feeling that smoking can provide. C) When you get that urge to chain-smoke: Have shoes to walk in on your feet, or by the front door and strut on out to walk it off for 10 minutes. Ten minutes is all it takes to get through that craving. D) Step away from the pc, take a moment to be aware of what you are feeling-doing and thinking, take a deep breath when stressed, then breathe again. E) For every ciggie you light up while at your pc: get up, clean the ashtray, wash your hands make yourself brush your teeth or gargle. This helps tremendously! F) Take two hits off of a ciggy: Then put it out and move the ashtray into another room. I had so many ideas to share here with you that work for me...The morning routine turned into a stream of consciousness...oops. I enjoy a sub who has a smoking Me fetish and I also think smoking is pretty stupid, so I still argue with myself over the whole smoking issue. Plenty of my good friends in the scene smoke on play and social breaks, so "quitting ciggies is hard to do." Sung to the tune of "Breaking up is hard to do." and you can get a giggle out of this o-so-serious subject. Expert Ex-Smoker, several times over.
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